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Forkin
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Hiyashi Chuka (Cold Ramen Noodles)

This refreshing cold ramen salad is a perfect light meal for warmer weather. It features chilled ramen noodles topped with a variety of colorful ingredients and a tangy soy-sesame dressing. Customize with your favorite proteins and vegetables for a versatile dish.

Forkin 的原创食谱

总用时
35分钟
份量
2
难度
中等
每份
565 kcal

过敏原信息: 可能含有鸡蛋、麸质、芥末、芝麻和大豆。如有过敏,请务必查看配料包装。

Hiyashi Chuka (Cold Ramen Noodles)

备料

配料

noodles

  • 170 gramen noodles, fresh or dried

toppings

  • 0.5 个cucumber, julienned
  • 1 个carrot, julienned
  • 60 gham, julienned
  • 2 个egg, beaten

dressing

  • 4 汤匙soy sauce
  • 4 汤匙rice vinegar
  • 2 茶匙sesame oil
  • 2 茶匙sugar
  • 2 汤匙water

garnish

  • 0.5 茶匙mustard, karashi or dijon(可选)

厨具

pot · colander · mixing bowl · cutting board · knife · whisk · non-stick pan

做法

分步操作

  1. 1

    Prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, sugar, and water in a small bowl; set aside.

    约 2分钟

    烹饪提示: Taste the dressing and adjust sweetness or tanginess to your preference.

  2. 2

    Heat a lightly oiled non-stick pan over medium heat.

    约 1分钟

  3. 3

    Pour the beaten egg into the hot pan and swirl to create a thin omelet or crepe.

    约 1分钟

    烹饪提示: Cook until just set, do not brown.

  4. 4

    Remove the cooked egg crepe from the pan, let it cool, then roll it up and slice into thin julienne strips.

    约 3分钟

  5. 5

    Bring a pot of water to a rolling boil.

    约 5分钟

  6. 6

    Add the ramen noodles to the boiling water and cook according to package directions until al dente.

    约 3分钟

    烹饪提示: Do not overcook the noodles, as they will be served cold.

  7. 7

    Drain the cooked noodles immediately and rinse thoroughly under cold running water to stop the cooking process and remove excess starch.

    约 2分钟

    烹饪提示: Rinsing well ensures the noodles don't stick together and become slimy.

  8. 8

    Drain the noodles very well and divide them between two serving bowls.

    约 1分钟

  9. 9

    Arrange the julienned cucumber, carrot, ham, and egg strips neatly over the noodles in each bowl.

    约 3分钟

    烹饪提示: Aim for an appealing, colorful presentation.

  10. 10

    Pour the prepared dressing evenly over the toppings and noodles.

    约 1分钟

  11. 11

    Serve immediately, optionally with a dollop of mustard on the side.

每份

营养

26%评分
热量
564.5kcal
蛋白质
23g
碳水化合物
59.4g
脂肪
25.8g
膳食纤维
3g
8.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover hiyashi chuka and dressing separately in airtight containers in the refrigerator.

重新加热

This dish is intended to be eaten cold, do not reheat.