Hiyashi Chuka (Cold Ramen Noodles)
This refreshing cold ramen salad is a perfect light meal for warmer weather. It features chilled ramen noodles topped with a variety of colorful ingredients and a tangy soy-sesame dressing. Customize with your favorite proteins and vegetables for a versatile dish.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 565 kcal
过敏原信息: 可能含有鸡蛋、麸质、芥末、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
noodles
- 170 gramen noodles, fresh or dried
toppings
- 0.5 个cucumber, julienned
- 1 个carrot, julienned
- 60 gham, julienned
- 2 个egg, beaten
dressing
- 4 汤匙soy sauce
- 4 汤匙rice vinegar
- 2 茶匙sesame oil
- 2 茶匙sugar
- 2 汤匙water
garnish
- 0.5 茶匙mustard, karashi or dijon(可选)
厨具
pot · colander · mixing bowl · cutting board · knife · whisk · non-stick pan
做法
分步操作
- 1
Prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, sugar, and water in a small bowl; set aside.
约 2分钟
烹饪提示: Taste the dressing and adjust sweetness or tanginess to your preference.
- 2
Heat a lightly oiled non-stick pan over medium heat.
约 1分钟
- 3
Pour the beaten egg into the hot pan and swirl to create a thin omelet or crepe.
约 1分钟
烹饪提示: Cook until just set, do not brown.
- 4
Remove the cooked egg crepe from the pan, let it cool, then roll it up and slice into thin julienne strips.
约 3分钟
- 5
Bring a pot of water to a rolling boil.
约 5分钟
- 6
Add the ramen noodles to the boiling water and cook according to package directions until al dente.
约 3分钟
烹饪提示: Do not overcook the noodles, as they will be served cold.
- 7
Drain the cooked noodles immediately and rinse thoroughly under cold running water to stop the cooking process and remove excess starch.
约 2分钟
烹饪提示: Rinsing well ensures the noodles don't stick together and become slimy.
- 8
Drain the noodles very well and divide them between two serving bowls.
约 1分钟
- 9
Arrange the julienned cucumber, carrot, ham, and egg strips neatly over the noodles in each bowl.
约 3分钟
烹饪提示: Aim for an appealing, colorful presentation.
- 10
Pour the prepared dressing evenly over the toppings and noodles.
约 1分钟
- 11
Serve immediately, optionally with a dollop of mustard on the side.
每份
营养
- 热量
- 564.5kcal
- 蛋白质
- 23g
- 碳水化合物
- 59.4g
- 脂肪
- 25.8g
- 膳食纤维
- 3g
- 糖
- 8.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover hiyashi chuka and dressing separately in airtight containers in the refrigerator.
This dish is intended to be eaten cold, do not reheat.