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Forkin
BreakfastSnack

Homemade Vegan Granola

This granola is a crunchy, satisfying blend of oats, nuts, and seeds, lightly sweetened and baked to golden perfection. It's perfect for a wholesome breakfast or a quick snack, offering sustained energy throughout the day.

Forkin 的原创食谱

总用时
55分钟
份量
8
难度
简单
每份
384 kcal
纯素素食

过敏原信息: 可能含有麸质、坚果和树坚果。如有过敏,请务必查看配料包装。

Homemade Vegan Granola

备料

配料

  • 3.5 杯rolled oats
  • 0.5 杯almond, chopped
  • 0.5 杯pecan, chopped
  • 0.25 杯sunflower seed
  • 2 汤匙flaxseed, ground
  • 1 茶匙cinnamon
  • 0.5 茶匙salt
  • 0.5 杯maple syrup
  • 0.25 杯coconut oil, melted
  • 1 茶匙vanilla extract
  • 0.5 杯dried cranberry(可选)

厨具

large bowl · baking sheet · parchment paper · spoon · oven · whisk · small bowl

做法

分步操作

  1. 1

    Preheat your oven to 150°C (300°F).

    约 5分钟

  2. 2

    Line a large baking sheet with parchment paper.

  3. 3

    In a large bowl, combine the rolled oats, chopped almonds, chopped pecans, sunflower seeds, ground flaxseeds, cinnamon, and salt.

    约 2分钟

  4. 4

    In a separate small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.

    约 1分钟

    烹饪提示: Ensure coconut oil is fully melted for even mixing.

  5. 5

    Pour the wet ingredients over the dry ingredients and stir thoroughly until all the oats, nuts, and seeds are evenly coated.

    约 2分钟

  6. 6

    Spread the granola mixture in an even layer on the prepared baking sheet.

    约 1分钟

  7. 7

    Bake for 30 minutes, stirring gently halfway through to ensure even browning.

    约 30分钟

    烹饪提示: Keep an eye on it to prevent burning, as oven temperatures can vary.

  8. 8

    Remove the granola from the oven and let it cool completely on the baking sheet for at least 15 minutes without stirring.

    约 15分钟

    烹饪提示: Cooling undisturbed helps create those desirable granola clusters.

  9. 9

    Once cooled, stir in the dried cranberries, if using.

    烹饪提示: Adding dried fruit after baking keeps it soft and chewy.

每份

营养

47%评分
热量
384.2kcal
蛋白质
8.1g
碳水化合物
42.4g
脂肪
21.4g
膳食纤维
6.8g
15g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store the cooled granola in an airtight container at room temperature.