Homemade Vegan Granola
This granola is a crunchy, satisfying blend of oats, nuts, and seeds, lightly sweetened and baked to golden perfection. It's perfect for a wholesome breakfast or a quick snack, offering sustained energy throughout the day.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 8
- 难度
- 简单
- 每份
- 384 kcal
过敏原信息: 可能含有麸质、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
- 3.5 杯rolled oats
- 0.5 杯almond, chopped
- 0.5 杯pecan, chopped
- 0.25 杯sunflower seed
- 2 汤匙flaxseed, ground
- 1 茶匙cinnamon
- 0.5 茶匙salt
- 0.5 杯maple syrup
- 0.25 杯coconut oil, melted
- 1 茶匙vanilla extract
- 0.5 杯dried cranberry(可选)
厨具
large bowl · baking sheet · parchment paper · spoon · oven · whisk · small bowl
做法
分步操作
- 1
Preheat your oven to 150°C (300°F).
约 5分钟
- 2
Line a large baking sheet with parchment paper.
- 3
In a large bowl, combine the rolled oats, chopped almonds, chopped pecans, sunflower seeds, ground flaxseeds, cinnamon, and salt.
约 2分钟
- 4
In a separate small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.
约 1分钟
烹饪提示: Ensure coconut oil is fully melted for even mixing.
- 5
Pour the wet ingredients over the dry ingredients and stir thoroughly until all the oats, nuts, and seeds are evenly coated.
约 2分钟
- 6
Spread the granola mixture in an even layer on the prepared baking sheet.
约 1分钟
- 7
Bake for 30 minutes, stirring gently halfway through to ensure even browning.
约 30分钟
烹饪提示: Keep an eye on it to prevent burning, as oven temperatures can vary.
- 8
Remove the granola from the oven and let it cool completely on the baking sheet for at least 15 minutes without stirring.
约 15分钟
烹饪提示: Cooling undisturbed helps create those desirable granola clusters.
- 9
Once cooled, stir in the dried cranberries, if using.
烹饪提示: Adding dried fruit after baking keeps it soft and chewy.
每份
营养
- 热量
- 384.2kcal
- 蛋白质
- 8.1g
- 碳水化合物
- 42.4g
- 脂肪
- 21.4g
- 膳食纤维
- 6.8g
- 糖
- 15g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store the cooled granola in an airtight container at room temperature.