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Forkin
LunchSide DishSalad

Horiatiki Salata (Greek Village Salad)

Experience the vibrant flavors of Greece with this authentic Horiatiki Salata, a refreshing village salad featuring ripe tomatoes, crisp cucumber, sharp red onion, and briny Kalamata olives. Crowned with a generous slab of creamy feta cheese and drizzled with robust extra virgin olive oil, this simple yet elegant dish is a celebration of fresh, seasonal ingredients.

Forkin 的原创食谱

总用时
15分钟
份量
4
难度
简单
每份
296 kcal
素食无麸质

过敏原信息: 可能含有牛奶和亚硫酸盐。如有过敏,请务必查看配料包装。

Horiatiki Salata (Greek Village Salad)

备料

配料

配料

  • 480 gtomato, cut into large wedges
  • 1 个cucumber, peeled, deseeded, and cut into thick slices
  • 0.5 个red onion, thinly sliced
  • 0.5 杯kalamata olive, pitted
  • 1 个green bell pepper, deseeded and cut into rings or strips
  • 150 gfeta cheese, in a block
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

dressing

  • 4 汤匙extra virgin olive oil
  • 1 汤匙red wine vinegar(可选)

garnish

  • 1 茶匙dried oregano

厨具

Large salad bowl · Chef's knife · Cutting board · Salad servers (可选)

做法

分步操作

  1. 1

    Wash and thoroughly dry all fresh produce: tomatoes, cucumber, and green bell pepper.

    约 1分钟

    烹饪提示: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.

  2. 2

    Core the tomatoes and cut them into rustic wedges, aiming for 6-8 wedges per medium tomato.

    约 3分钟

    烹饪提示: Use ripe, firm tomatoes for the best flavor and texture; heirloom varieties can add beautiful color.

  3. 3

    Peel the cucumber, then slice it into thick, half-moon pieces.

    约 2分钟

    烹饪提示: For a less bitter cucumber, you can score the skin with a fork before peeling or remove the seeds if they are large.

  4. 4

    Halve the red onion, peel it, and thinly slice it into delicate crescents.

    约 2分钟

    烹饪提示: If the red onion is too pungent, soak the slices in ice water for 10-15 minutes to mellow their flavor, then drain well.

  5. 5

    Remove the stem and seeds from the green bell pepper, then cut it into medium-sized strips or rings.

    约 2分钟

    烹饪提示: Choose a firm, bright green bell pepper for a crisp texture and slightly bitter counterpoint.

  6. 6

    In a large salad bowl, combine the prepared tomato wedges, cucumber slices, red onion slices, Kalamata olives, and green bell pepper pieces.

    约 1分钟

    烹饪提示: Use a bowl large enough to comfortably toss the salad without spilling, allowing all ingredients to mix evenly.

  7. 7

    Season the vegetables generously with salt and freshly ground black pepper.

    约 1分钟

    烹饪提示: Start with a moderate amount of salt, as the feta and olives will also contribute salinity.

  8. 8

    Drizzle the extra virgin olive oil and red wine vinegar (if using) over the seasoned vegetables.

    约 1分钟

    烹饪提示: Use a high-quality, fruity extra virgin olive oil as it's a prominent flavor in this simple dressing.

  9. 9

    Gently toss the salad with large salad servers until all ingredients are lightly coated with the dressing and seasonings.

    约 1分钟

    烹饪提示: Avoid over-tossing, especially with the tomatoes, to prevent them from breaking down and releasing too much liquid.

  10. 10

    Carefully place the block of feta cheese directly on top of the tossed salad.

    约 1分钟

    烹饪提示: Authentic Greek feta is typically served as a whole block, allowing diners to break off pieces as they eat, which also prevents it from crumbling into the dressing.

  11. 11

    Generously sprinkle the dried oregano over the feta cheese and the entire salad.

    约 1分钟

    烹饪提示: Rub the dried oregano between your palms before sprinkling to release its aromatic oils.

  12. 12

    Serve the Horiatiki Salata immediately, allowing guests to enjoy the fresh, vibrant flavors.

    约 1分钟

每份

营养

64%评分
热量
295.8kcal
蛋白质
7.6g
碳水化合物
13.9g
脂肪
24.6g
膳食纤维
3.4g
8.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

This Horiatiki Salata is a perfect accompaniment to grilled meats like souvlaki or fish, or it can stand alone as a light and satisfying lunch. For an extra touch, serve with crusty bread to soak up the delicious olive oil and tomato juices. A crisp, dry white wine like Assyrtiko or Sauvignon Blanc would pair beautifully with its fresh flavors.

储存

Store leftover salad in an airtight container in the refrigerator. Keep the feta separate if possible to prevent it from becoming too soggy.

重新加热

This salad is best enjoyed fresh and cold. Reheating is not recommended as it will alter the texture of the fresh vegetables.