Hummus and Vegetable Wrap

备料

配料

做法

分步操作

1. 1

   Lay one tortilla flat on a clean surface.

   烹饪提示： If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.

2. 2

   Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.

   约 1分钟

3. 3

   Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.

   约 2分钟

   烹饪提示： Don't overfill the wrap, as it will be harder to roll.

4. 4

   Drizzle half of the lemon juice over the vegetables.

5. 5

   Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.

6. 6

   Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.

   约 1分钟

   烹饪提示： Rolling tightly helps keep the filling from falling out.

7. 7

   Repeat the process with the second tortilla and remaining ingredients.

   约 5分钟

8. 8

   Cut each wrap in half diagonally before serving, or enjoy whole.

   约 1分钟