跳转到内容
Forkin
BreakfastMain Course

Idli with Sambar and Coconut Chutney

This recipe features soft, fluffy idlis, a savory and aromatic sambar, and a fresh, bright coconut chutney. It's a classic South Indian breakfast that is both nutritious and delicious. The combination offers a delightful balance of textures and flavors.

Forkin 的原创食谱

总用时
13小时
份量
4
难度
较难

过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。

Idli with Sambar and Coconut Chutney

备料

配料

idli batter

  • 2 杯idli rice
  • 0.5 杯urad dal
  • 0.5 茶匙fenugreek seed
  • 1 茶匙salt

sambar

  • 0.5 杯toor dal
  • 1 个tamarind, small lemon sized
  • 0.5 杯bottle gourd, chopped
  • 0.5 杯drumstick, chopped
  • 0.5 个onion, sliced
  • 1 个tomato, chopped
  • 2 汤匙sambar powder
  • 0.5 茶匙turmeric powder
  • 1 茶匙salt

sambar tempering

  • 1 汤匙oil
  • 0.5 茶匙mustard seed
  • 0.5 茶匙cumin seed
  • 10 个curry leaf
  • 2 个dried red chili
  • 0.25 茶匙asafoetida

chutney

  • 0.5 杯grated coconut, fresh or frozen
  • 1 汤匙roasted chana dal
  • 1 个green chili
  • 4 gginger
  • 0.5 茶匙salt

chutney tempering

  • 0.5 汤匙oil
  • 0.25 茶匙mustard seed
  • 5 个curry leaf

厨具

idli molds · idli cooker or steamer · wet grinder or high-speed blender · small pan · large bowl · large pot · pressure cooker

做法

分步操作

  1. 1

    Wash idli rice and urad dal separately until the water runs clear.

    约 5分钟

    烹饪提示: This helps remove impurities and excess starch.

  2. 2

    Soak idli rice in plenty of water for at least 6 hours or overnight.

    约 6小时

  3. 3

    Soak urad dal and fenugreek seeds together in plenty of water for at least 6 hours or overnight.

    约 6小时

    烹饪提示: Fenugreek seeds aid in fermentation and give a good texture.

  4. 4

    Drain the urad dal and fenugreek seeds, then grind them into a very smooth, fluffy paste using a wet grinder or high-speed blender, adding water little by little if needed.

    约 20分钟

    烹饪提示: The batter should be light and airy for soft idlis.

  5. 5

    Drain the idli rice and grind it into a slightly coarse batter, similar to fine semolina, adding water as needed.

    约 15分钟

  6. 6

    Combine the urad dal batter and rice batter in a large bowl, add the salt, and mix well with your hands for 5-7 minutes.

    约 7分钟

    烹饪提示: Mixing by hand helps incorporate air and aids fermentation.

  7. 7

    Cover the bowl and let the idli batter ferment in a warm place for 8-12 hours, or until it has doubled in volume and is bubbly.

    约 8小时

    烹饪提示: Fermentation time varies with ambient temperature. In cooler climates, use a warm oven (turned off) or a proofing setting.

  8. 8

    Wash toor dal and pressure cook it with turmeric powder and enough water until very soft, for about 3-4 whistles.

    约 15分钟

  9. 9

    Soak tamarind in a small amount of hot water for 10 minutes, then extract the pulp and discard any solids.

    约 10分钟

  10. 10

    In a large pot, combine the cooked dal, tamarind pulp, bottle gourd, drumstick, onion, tomato, sambar powder, and salt.

    约 5分钟

  11. 11

    Add enough water to achieve your desired sambar consistency, then bring to a boil and simmer for 15-20 minutes, or until the vegetables are tender.

    约 20分钟

  12. 12

    For the sambar tempering, heat oil in a small pan, add mustard seeds and let them splutter.

    约 2分钟

  13. 13

    Add cumin seeds, curry leaves, dried red chilies, and asafoetida, then sauté for a few seconds until fragrant.

    约 1分钟

  14. 14

    Pour the tempering into the simmering sambar and stir well.

  15. 15

    For the chutney, combine grated coconut, roasted chana dal, green chili, ginger, and salt in a blender.

    约 2分钟

  16. 16

    Add a little water and blend to a smooth paste.

    约 2分钟

    烹饪提示: Adjust water for desired consistency.

  17. 17

    For the chutney tempering, heat oil in a small pan, add mustard seeds and let them splutter.

    约 2分钟

  18. 18

    Add curry leaves and sauté for a few seconds.

    约 1分钟

  19. 19

    Pour the tempering over the prepared coconut chutney and mix.

  20. 20

    Grease idli molds with a little oil.

    约 1分钟

  21. 21

    Gently stir the fermented idli batter (do not overmix, as it will lose its fluffiness).

  22. 22

    Pour the idli batter into the greased molds, filling them about three-quarters full.

    约 1分钟

  23. 23

    Steam the idlis in an idli cooker or steamer for 10-12 minutes, or until a toothpick inserted comes out clean.

    约 12分钟

    烹饪提示: Ensure the water in the steamer is boiling before placing the molds inside.

  24. 24

    Let the idlis rest for 2-3 minutes before demolding them carefully with a spoon.

    约 3分钟

    烹饪提示: This makes them easier to remove without breaking.

  25. 25

    Serve the hot idlis with warm sambar and fresh coconut chutney.

妥善保存

储存

Store leftover idlis, sambar, and chutney separately in airtight containers in the refrigerator.

重新加热

Reheat idlis by steaming for a few minutes. Sambar can be reheated on the stovetop or microwave. Chutney is best served fresh but can be gently warmed if desired.