Idli with Sambar and Coconut Chutney
This recipe features soft, fluffy idlis, a savory and aromatic sambar, and a fresh, bright coconut chutney. It's a classic South Indian breakfast that is both nutritious and delicious. The combination offers a delightful balance of textures and flavors.
Forkin 的原创食谱
- 总用时
- 13小时
- 份量
- 4
- 难度
- 较难
过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。
备料
配料
idli batter
- 2 杯idli rice
- 0.5 杯urad dal
- 0.5 茶匙fenugreek seed
- 1 茶匙salt
sambar
- 0.5 杯toor dal
- 1 个tamarind, small lemon sized
- 0.5 杯bottle gourd, chopped
- 0.5 杯drumstick, chopped
- 0.5 个onion, sliced
- 1 个tomato, chopped
- 2 汤匙sambar powder
- 0.5 茶匙turmeric powder
- 1 茶匙salt
sambar tempering
- 1 汤匙oil
- 0.5 茶匙mustard seed
- 0.5 茶匙cumin seed
- 10 个curry leaf
- 2 个dried red chili
- 0.25 茶匙asafoetida
chutney
- 0.5 杯grated coconut, fresh or frozen
- 1 汤匙roasted chana dal
- 1 个green chili
- 4 gginger
- 0.5 茶匙salt
chutney tempering
- 0.5 汤匙oil
- 0.25 茶匙mustard seed
- 5 个curry leaf
厨具
idli molds · idli cooker or steamer · wet grinder or high-speed blender · small pan · large bowl · large pot · pressure cooker
做法
分步操作
- 1
Wash idli rice and urad dal separately until the water runs clear.
约 5分钟
烹饪提示: This helps remove impurities and excess starch.
- 2
Soak idli rice in plenty of water for at least 6 hours or overnight.
约 6小时
- 3
Soak urad dal and fenugreek seeds together in plenty of water for at least 6 hours or overnight.
约 6小时
烹饪提示: Fenugreek seeds aid in fermentation and give a good texture.
- 4
Drain the urad dal and fenugreek seeds, then grind them into a very smooth, fluffy paste using a wet grinder or high-speed blender, adding water little by little if needed.
约 20分钟
烹饪提示: The batter should be light and airy for soft idlis.
- 5
Drain the idli rice and grind it into a slightly coarse batter, similar to fine semolina, adding water as needed.
约 15分钟
- 6
Combine the urad dal batter and rice batter in a large bowl, add the salt, and mix well with your hands for 5-7 minutes.
约 7分钟
烹饪提示: Mixing by hand helps incorporate air and aids fermentation.
- 7
Cover the bowl and let the idli batter ferment in a warm place for 8-12 hours, or until it has doubled in volume and is bubbly.
约 8小时
烹饪提示: Fermentation time varies with ambient temperature. In cooler climates, use a warm oven (turned off) or a proofing setting.
- 8
Wash toor dal and pressure cook it with turmeric powder and enough water until very soft, for about 3-4 whistles.
约 15分钟
- 9
Soak tamarind in a small amount of hot water for 10 minutes, then extract the pulp and discard any solids.
约 10分钟
- 10
In a large pot, combine the cooked dal, tamarind pulp, bottle gourd, drumstick, onion, tomato, sambar powder, and salt.
约 5分钟
- 11
Add enough water to achieve your desired sambar consistency, then bring to a boil and simmer for 15-20 minutes, or until the vegetables are tender.
约 20分钟
- 12
For the sambar tempering, heat oil in a small pan, add mustard seeds and let them splutter.
约 2分钟
- 13
Add cumin seeds, curry leaves, dried red chilies, and asafoetida, then sauté for a few seconds until fragrant.
约 1分钟
- 14
Pour the tempering into the simmering sambar and stir well.
- 15
For the chutney, combine grated coconut, roasted chana dal, green chili, ginger, and salt in a blender.
约 2分钟
- 16
Add a little water and blend to a smooth paste.
约 2分钟
烹饪提示: Adjust water for desired consistency.
- 17
For the chutney tempering, heat oil in a small pan, add mustard seeds and let them splutter.
约 2分钟
- 18
Add curry leaves and sauté for a few seconds.
约 1分钟
- 19
Pour the tempering over the prepared coconut chutney and mix.
- 20
Grease idli molds with a little oil.
约 1分钟
- 21
Gently stir the fermented idli batter (do not overmix, as it will lose its fluffiness).
- 22
Pour the idli batter into the greased molds, filling them about three-quarters full.
约 1分钟
- 23
Steam the idlis in an idli cooker or steamer for 10-12 minutes, or until a toothpick inserted comes out clean.
约 12分钟
烹饪提示: Ensure the water in the steamer is boiling before placing the molds inside.
- 24
Let the idlis rest for 2-3 minutes before demolding them carefully with a spoon.
约 3分钟
烹饪提示: This makes them easier to remove without breaking.
- 25
Serve the hot idlis with warm sambar and fresh coconut chutney.
妥善保存
Store leftover idlis, sambar, and chutney separately in airtight containers in the refrigerator.
Reheat idlis by steaming for a few minutes. Sambar can be reheated on the stovetop or microwave. Chutney is best served fresh but can be gently warmed if desired.