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Forkin
AppetizerMain Course

Impepata di Cozze

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

Forkin 的原创食谱

总用时
25分钟
份量
4
难度
简单
每份
446 kcal
无麸质

过敏原信息: 可能含有鱼类、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。

Impepata di Cozze

备料

配料

配料

  • 1.5 kgmussel, cleaned and debearded
  • 3 瓣garlic, thinly sliced
  • 3 汤匙extra virgin olive oil
  • 0.5 杯white wine
  • 1 茶匙black pepper, freshly ground

garnish

  • 0.25 杯parsley, fresh, chopped

厨具

knife · large pot with lid

做法

分步操作

  1. 1

    Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.

    约 5分钟

    烹饪提示: Discard any mussels that are open and do not close when tapped, or any that are broken.

  2. 2

    In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.

    约 1分钟

  3. 3

    Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.

    约 1分钟

  4. 4

    Add the cleaned mussels to the pot and pour in the white wine.

    约 1分钟

  5. 5

    Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.

    约 5分钟

    烹饪提示: Do not overcrowd the pot; cook in batches if necessary.

  6. 6

    Remove the pot from the heat. Discard any mussels that did not open.

    约 1分钟

  7. 7

    Stir in the black pepper and the fresh parsley.

    烹饪提示: Add more black pepper to taste if desired.

  8. 8

    Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.

    烹饪提示: Serve with crusty Italian bread for dipping.

每份

营养

78%评分
热量
445.6kcal
蛋白质
45.5g
碳水化合物
17.8g
脂肪
18.5g
膳食纤维
0.5g
0.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

重新加热

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.