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Forkin
Main Course

Involtini di Pesce Spada

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
558 kcal

过敏原信息: 可能含有鱼类、麸质、牛奶、坚果、亚硫酸盐和树坚果。如有过敏,请务必查看配料包装。

Involtini di Pesce Spada

备料

配料

配料

  • 600 gswordfish, thinly sliced
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 200 gcherry tomato, halved
  • 4 个bay leaf(可选)

filling

  • 100 gbreadcrumbs
  • 50 gparmesan cheese, grated
  • 15 gparsley, fresh, chopped
  • 2 瓣garlic, minced
  • 1 个lemon, zested and juiced
  • 30 gpine nuts, toasted
  • 30 graisins
  • 3 汤匙olive oil

厨具

toothpicks · mixing bowl · baking dish

做法

分步操作

  1. 1

    Preheat your oven to 180°C (350°F). Lightly grease a baking dish.

    约 5分钟

  2. 2

    In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.

    约 3分钟

    烹饪提示: Ensure all ingredients are well mixed for an even flavor.

  3. 3

    Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.

    约 2分钟

    烹饪提示: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.

  4. 4

    Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.

    约 1分钟

  5. 5

    Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.

    约 5分钟

    烹饪提示: Don't overfill, or it will be difficult to roll.

  6. 6

    Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.

    约 5分钟

  7. 7

    Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.

    约 2分钟

    烹饪提示: If using, you can intersperse bay leaves between the involtini for added aroma.

  8. 8

    Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.

    约 20分钟

    烹饪提示: Cooking time may vary depending on the thickness of the swordfish slices.

  9. 9

    Serve immediately, garnished with fresh parsley if desired.

    烹饪提示: These pair wonderfully with a simple green salad or roasted vegetables.

每份

营养

71%评分
热量
557.7kcal
蛋白质
43.4g
碳水化合物
31.6g
脂肪
28.7g
膳食纤维
3.7g
8.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover involtini in an airtight container in the refrigerator.

重新加热

Reheat gently in the oven or microwave until warmed through.