Involtini di Pesce Spada
These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 558 kcal
过敏原信息: 可能含有鱼类、麸质、牛奶、坚果、亚硫酸盐和树坚果。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gswordfish, thinly sliced
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 200 gcherry tomato, halved
- 4 个bay leaf(可选)
filling
- 100 gbreadcrumbs
- 50 gparmesan cheese, grated
- 15 gparsley, fresh, chopped
- 2 瓣garlic, minced
- 1 个lemon, zested and juiced
- 30 gpine nuts, toasted
- 30 graisins
- 3 汤匙olive oil
厨具
toothpicks · mixing bowl · baking dish
做法
分步操作
- 1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
约 5分钟
- 2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
约 3分钟
烹饪提示: Ensure all ingredients are well mixed for an even flavor.
- 3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
约 2分钟
烹饪提示: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
- 4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
约 1分钟
- 5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
约 5分钟
烹饪提示: Don't overfill, or it will be difficult to roll.
- 6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
约 5分钟
- 7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
约 2分钟
烹饪提示: If using, you can intersperse bay leaves between the involtini for added aroma.
- 8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
约 20分钟
烹饪提示: Cooking time may vary depending on the thickness of the swordfish slices.
- 9
Serve immediately, garnished with fresh parsley if desired.
烹饪提示: These pair wonderfully with a simple green salad or roasted vegetables.
每份
营养
- 热量
- 557.7kcal
- 蛋白质
- 43.4g
- 碳水化合物
- 31.6g
- 脂肪
- 28.7g
- 膳食纤维
- 3.7g
- 糖
- 8.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover involtini in an airtight container in the refrigerator.
Reheat gently in the oven or microwave until warmed through.