Irish Stew
A classic, hearty stew featuring tender lamb, potatoes, and root vegetables simmered slowly in a savory broth. This comforting one-pot meal is a staple of Irish cuisine, perfect for a cold day.
Forkin 的原创食谱
- 总用时
- 2小时 20分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 813 kcal
过敏原信息: 可能含有芹菜和麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 800 glamb shoulder, cut into 2-inch cubes
- 2 汤匙vegetable oil
- 2 个yellow onion, chopped
- 3 个carrot, peeled and cut into chunks
- 2 个celery, chopped
- 4 瓣garlic, minced
- 2 汤匙all-purpose flour
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 1,000 mllamb broth
- 1 茶匙dried thyme
- 1 个bay leaf
- 800 gpotato, peeled and quartered
garnish
- 2 汤匙parsley, fresh, chopped
厨具
ladle · measuring spoons · cutting board · knife · large pot or dutch oven
做法
分步操作
- 1
Pat the lamb cubes dry with paper towels, then season them all over with salt and black pepper.
约 5分钟
烹饪提示: Drying the meat helps it brown better instead of steaming.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Working in batches, sear the lamb on all sides until well-browned.
约 10分钟
烹饪提示: Don't overcrowd the pot, as this will lower the temperature and prevent browning. Set the browned lamb aside on a plate.
- 3
Reduce the heat to medium and add the chopped onion, carrot, and celery to the same pot. Sauté for about 7 minutes until softened.
约 7分钟
- 4
Stir in the minced garlic and cook for one minute until fragrant.
约 1分钟
- 5
Sprinkle the all-purpose flour over the vegetables and stir continuously for one minute to cook out the raw flour taste.
约 1分钟
烹饪提示: This step will help thicken the stew.
- 6
Gradually pour in the lamb broth, stirring and scraping the bottom of the pot to deglaze and incorporate the flavorful browned bits.
约 2分钟
- 7
Return the seared lamb to the pot, along with any accumulated juices. Add the dried thyme and the bay leaf.
约 1分钟
- 8
Bring the stew to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour.
约 1小时
烹饪提示: A gentle simmer, not a rolling boil, is key for tender meat.
- 9
Add the quartered potatoes to the pot, stirring to submerge them in the liquid.
约 1分钟
- 10
Cover the pot again and continue to simmer for another 30-45 minutes, until both the lamb and potatoes are tender.
约 35分钟
烹饪提示: Test readiness by easily piercing a piece of lamb and potato with a fork.
- 11
Remove the bay leaf from the stew. Taste and adjust seasoning with more salt and pepper if needed.
约 1分钟
- 12
Ladle the hot stew into serving bowls and garnish with the fresh chopped parsley.
约 1分钟
每份
营养
- 热量
- 813.2kcal
- 蛋白质
- 40.6g
- 碳水化合物
- 53.2g
- 脂肪
- 52.1g
- 膳食纤维
- 8.3g
- 糖
- 8.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.