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Forkin
Main CourseDinner

Irish Stew

A classic, hearty stew featuring tender lamb, potatoes, and root vegetables simmered slowly in a savory broth. This comforting one-pot meal is a staple of Irish cuisine, perfect for a cold day.

Forkin 的原创食谱

总用时
2小时 20分钟
份量
4
难度
中等
每份
813 kcal

过敏原信息: 可能含有芹菜和麸质。如有过敏,请务必查看配料包装。

Irish Stew

备料

配料

配料

  • 800 glamb shoulder, cut into 2-inch cubes
  • 2 汤匙vegetable oil
  • 2 个yellow onion, chopped
  • 3 个carrot, peeled and cut into chunks
  • 2 个celery, chopped
  • 4 瓣garlic, minced
  • 2 汤匙all-purpose flour
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 1,000 mllamb broth
  • 1 茶匙dried thyme
  • 1 个bay leaf
  • 800 gpotato, peeled and quartered

garnish

  • 2 汤匙parsley, fresh, chopped

厨具

ladle · measuring spoons · cutting board · knife · large pot or dutch oven

做法

分步操作

  1. 1

    Pat the lamb cubes dry with paper towels, then season them all over with salt and black pepper.

    约 5分钟

    烹饪提示: Drying the meat helps it brown better instead of steaming.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Working in batches, sear the lamb on all sides until well-browned.

    约 10分钟

    烹饪提示: Don't overcrowd the pot, as this will lower the temperature and prevent browning. Set the browned lamb aside on a plate.

  3. 3

    Reduce the heat to medium and add the chopped onion, carrot, and celery to the same pot. Sauté for about 7 minutes until softened.

    约 7分钟

  4. 4

    Stir in the minced garlic and cook for one minute until fragrant.

    约 1分钟

  5. 5

    Sprinkle the all-purpose flour over the vegetables and stir continuously for one minute to cook out the raw flour taste.

    约 1分钟

    烹饪提示: This step will help thicken the stew.

  6. 6

    Gradually pour in the lamb broth, stirring and scraping the bottom of the pot to deglaze and incorporate the flavorful browned bits.

    约 2分钟

  7. 7

    Return the seared lamb to the pot, along with any accumulated juices. Add the dried thyme and the bay leaf.

    约 1分钟

  8. 8

    Bring the stew to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour.

    约 1小时

    烹饪提示: A gentle simmer, not a rolling boil, is key for tender meat.

  9. 9

    Add the quartered potatoes to the pot, stirring to submerge them in the liquid.

    约 1分钟

  10. 10

    Cover the pot again and continue to simmer for another 30-45 minutes, until both the lamb and potatoes are tender.

    约 35分钟

    烹饪提示: Test readiness by easily piercing a piece of lamb and potato with a fork.

  11. 11

    Remove the bay leaf from the stew. Taste and adjust seasoning with more salt and pepper if needed.

    约 1分钟

  12. 12

    Ladle the hot stew into serving bowls and garnish with the fresh chopped parsley.

    约 1分钟

每份

营养

53%评分
热量
813.2kcal
蛋白质
40.6g
碳水化合物
53.2g
脂肪
52.1g
膳食纤维
8.3g
8.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop or in the microwave until hot throughout.