Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 295 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
- 1.5 杯israeli couscous
- 3 杯vegetable broth
- 1 汤匙olive oil
- 2 瓣garlic, minced
- 0.25 杯parsley, fresh, chopped
- 2 汤匙dill, fresh, chopped
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 1 汤匙lemon juice(可选)
厨具
saucepan · fork
做法
分步操作
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
约 1分钟
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
约 4分钟
烹饪提示: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
约 3分钟
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
约 10分钟
烹饪提示: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
约 5分钟
烹饪提示: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
约 1分钟
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
每份
营养
- 热量
- 295.1kcal
- 蛋白质
- 9.5g
- 碳水化合物
- 53.7g
- 脂肪
- 4.2g
- 膳食纤维
- 3.5g
- 糖
- 0.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.