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Forkin
Side Dish

Israeli Couscous with Herbs

This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
简单
每份
295 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Israeli Couscous with Herbs

备料

配料

  • 1.5 杯israeli couscous
  • 3 杯vegetable broth
  • 1 汤匙olive oil
  • 2 瓣garlic, minced
  • 0.25 杯parsley, fresh, chopped
  • 2 汤匙dill, fresh, chopped
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 1 汤匙lemon juice(可选)

厨具

saucepan · fork

做法

分步操作

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    约 1分钟

  2. 2

    Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.

    约 4分钟

    烹饪提示: Toasting the couscous adds a deeper, nuttier flavor.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.

    约 3分钟

  5. 5

    Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.

    约 10分钟

    烹饪提示: Avoid lifting the lid too often to allow the couscous to steam properly.

  6. 6

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    约 5分钟

    烹饪提示: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.

  7. 7

    Fluff the couscous with a fork, then stir in the fresh parsley and dill.

    约 1分钟

  8. 8

    Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.

每份

营养

67%评分
热量
295.1kcal
蛋白质
9.5g
碳水化合物
53.7g
脂肪
4.2g
膳食纤维
3.5g
0.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Israeli couscous in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.