Italian Stuffed Artichokes
Whole artichokes are trimmed and filled with a savory mixture of breadcrumbs, Parmesan cheese, garlic, and herbs. They are then gently simmered in a pot until perfectly tender, creating a classic and comforting dish.
Forkin 的原创食谱
- 总用时
- 1小时 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 515 kcal
过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 4 个artichoke, medium-sized
- 4 汤匙vegetable oil
stuffing
- 1.5 杯breadcrumb, from soft, stale bread
- 0.75 杯parmesan cheese, grated
- 3 汤匙parsley, finely chopped
- 2 瓣garlic, minced
- 0.5 杯yellow onion, minced
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
kitchen scissors · mixing bowl · cutting board · knife · large pot with lid
做法
分步操作
- 1
Prepare the artichokes by cutting off the stems so they can stand upright. Slice about 2-3 cm off the top.
约 10分钟
烹饪提示: Use a serrated bread knife for easier cutting through the tough artichoke top.
- 2
Using kitchen scissors, trim the sharp, pointy tips off the outer leaves.
约 5分钟
- 3
Gently spread the leaves apart and rinse the artichokes thoroughly under cold running water. Turn them upside down to drain completely.
约 5分钟
- 4
In a medium bowl, combine the breadcrumbs, grated parmesan, chopped parsley, minced garlic, minced onion, salt, and pepper.
约 3分钟
- 5
Carefully stuff the breadcrumb mixture between the leaves of each artichoke, filling them as much as possible.
约 7分钟
烹饪提示: Start from the outside leaves and work your way in. A small spoon can be helpful.
- 6
Arrange the stuffed artichokes snugly in a single layer inside a large, deep pot with a lid.
约 1分钟
- 7
Pour water into the pot until it comes about halfway up the sides of the artichokes.
约 1分钟
烹饪提示: Be careful not to pour water directly over the stuffing.
- 8
Drizzle the vegetable oil evenly over the tops of the stuffed artichokes.
约 1分钟
- 9
Bring the water to a boil over medium-high heat, then reduce the heat to low to maintain a gentle simmer.
约 7分钟
- 10
Cover the pot and let the artichokes simmer for about 1 hour, or until tender.
约 50分钟
烹饪提示: Check the water level occasionally and add more hot water if it gets too low.
- 11
Test for doneness by pulling an outer leaf; it should come off easily. The heart should be tender when pierced with a fork.
- 12
Carefully remove the artichokes from the pot and serve warm.
每份
营养
- 热量
- 514.7kcal
- 蛋白质
- 23.5g
- 碳水化合物
- 66.1g
- 脂肪
- 21.9g
- 膳食纤维
- 21.1g
- 糖
- 6.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered pot with a splash of water or in the microwave until warmed through.