跳转到内容
Forkin
AppetizerSide DishMain Course

Italian Stuffed Artichokes

Whole artichokes are trimmed and filled with a savory mixture of breadcrumbs, Parmesan cheese, garlic, and herbs. They are then gently simmered in a pot until perfectly tender, creating a classic and comforting dish.

Forkin 的原创食谱

总用时
1小时 30分钟
份量
4
难度
中等
每份
515 kcal

过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。

Italian Stuffed Artichokes

备料

配料

配料

  • 4 个artichoke, medium-sized
  • 4 汤匙vegetable oil

stuffing

  • 1.5 杯breadcrumb, from soft, stale bread
  • 0.75 杯parmesan cheese, grated
  • 3 汤匙parsley, finely chopped
  • 2 瓣garlic, minced
  • 0.5 杯yellow onion, minced
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

kitchen scissors · mixing bowl · cutting board · knife · large pot with lid

做法

分步操作

  1. 1

    Prepare the artichokes by cutting off the stems so they can stand upright. Slice about 2-3 cm off the top.

    约 10分钟

    烹饪提示: Use a serrated bread knife for easier cutting through the tough artichoke top.

  2. 2

    Using kitchen scissors, trim the sharp, pointy tips off the outer leaves.

    约 5分钟

  3. 3

    Gently spread the leaves apart and rinse the artichokes thoroughly under cold running water. Turn them upside down to drain completely.

    约 5分钟

  4. 4

    In a medium bowl, combine the breadcrumbs, grated parmesan, chopped parsley, minced garlic, minced onion, salt, and pepper.

    约 3分钟

  5. 5

    Carefully stuff the breadcrumb mixture between the leaves of each artichoke, filling them as much as possible.

    约 7分钟

    烹饪提示: Start from the outside leaves and work your way in. A small spoon can be helpful.

  6. 6

    Arrange the stuffed artichokes snugly in a single layer inside a large, deep pot with a lid.

    约 1分钟

  7. 7

    Pour water into the pot until it comes about halfway up the sides of the artichokes.

    约 1分钟

    烹饪提示: Be careful not to pour water directly over the stuffing.

  8. 8

    Drizzle the vegetable oil evenly over the tops of the stuffed artichokes.

    约 1分钟

  9. 9

    Bring the water to a boil over medium-high heat, then reduce the heat to low to maintain a gentle simmer.

    约 7分钟

  10. 10

    Cover the pot and let the artichokes simmer for about 1 hour, or until tender.

    约 50分钟

    烹饪提示: Check the water level occasionally and add more hot water if it gets too low.

  11. 11

    Test for doneness by pulling an outer leaf; it should come off easily. The heart should be tender when pierced with a fork.

  12. 12

    Carefully remove the artichokes from the pot and serve warm.

每份

营养

74%评分
热量
514.7kcal
蛋白质
23.5g
碳水化合物
66.1g
脂肪
21.9g
膳食纤维
21.1g
6.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat gently in a covered pot with a splash of water or in the microwave until warmed through.