Izgara Köfteler (Grilled Meatballs)
These grilled Turkish meatballs are a staple, offering a delightful blend of savory spices and tender ground meat. They are perfect for a main course, served alongside fresh vegetables or rice. The simple preparation allows the rich flavors to shine through.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 413 kcal
过敏原信息: 可能含有鸡蛋和麸质。如有过敏,请务必查看配料包装。
备料
配料
- 500 gground beef, lean
- 1 个yellow onion, grated
- 2 瓣garlic, minced
- 0.25 杯bread crumbs
- 1 个egg
- 0.25 杯fresh parsley, finely chopped
- 1 茶匙paprika, sweet
- 0.5 茶匙cumin, ground
- 0.5 茶匙black pepper, ground
- 1 茶匙salt
- 1 汤匙olive oil
厨具
plate · grater · grill · plastic wrap · large mixing bowl
做法
分步操作
- 1
Place the ground beef in a large mixing bowl.
- 2
Add the grated yellow onion, minced garlic, bread crumbs, egg, chopped fresh parsley, paprika, cumin, black pepper, and salt to the bowl with the ground beef.
约 2分钟
烹饪提示: Ensure the onion is well-drained after grating to avoid excess moisture in the mixture.
- 3
Mix all ingredients thoroughly by hand until well combined and slightly sticky; avoid overmixing to keep the meatballs tender.
约 5分钟
烹饪提示: Mixing with your hands is best for incorporating all ingredients evenly.
- 4
Shape the mixture into oval or round patties, about 1.5 inches in diameter and 0.5 inch thick.
约 10分钟
烹饪提示: Lightly moisten your hands with water to prevent the mixture from sticking.
- 5
Arrange the shaped köfteler on a plate, cover with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld and the meatballs to firm up.
烹饪提示: Chilling helps the köfteler hold their shape better during cooking.
- 6
Preheat your grill to medium-high heat.
约 10分钟
烹饪提示: Ensure the grill grates are clean to prevent sticking.
- 7
Lightly brush the köfteler with olive oil before placing them on the hot grill.
约 1分钟
- 8
Grill the köfteler for 3-4 minutes per side, or until they are nicely browned and cooked through.
约 15分钟
烹饪提示: Adjust grilling time based on the thickness of your köfteler and desired doneness.
- 9
Remove the cooked köfteler from the grill and serve immediately.
每份
营养
- 热量
- 413.3kcal
- 蛋白质
- 24.7g
- 碳水化合物
- 10.4g
- 脂肪
- 30.4g
- 膳食纤维
- 1.5g
- 糖
- 2.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover köfteler in an airtight container in the refrigerator.
Reheat in a pan over medium heat, in the oven, or in a microwave until warmed through.