LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 份
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 个 yellow onion halved and thinly sliced; 3 瓣 garlic minced; 400 g canned diced tomatoes undrained; 2 个 chipotle peppers in adobo sauce minced; 1 汤匙 adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 茶匙 dried oregano; 0.5 茶匙 ground cumin; 0.5 茶匙 smoked paprika; 0.75 茶匙 salt; 0.25 茶匙 black pepper; 12 个 corn tortilla; 1 个 lime cut into wedges; 0.25 杯 fresh cilantro chopped; 1 个 avocado diced; 0.5 杯 vegan sour cream (可选)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Forkin 的原创食谱

总用时: 50分钟
份量: 4
难度: 中等

过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。

备料

配料

560 gyoung green jackfruit in brine, drained and rinsed
1 个yellow onion, halved and thinly sliced
3 瓣garlic, minced
400 gcanned diced tomatoes, undrained
2 个chipotle peppers in adobo sauce, minced
1 汤匙adobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 茶匙dried oregano
0.5 茶匙ground cumin
0.5 茶匙smoked paprika
0.75 茶匙salt
0.25 茶匙black pepper
12 个corn tortilla

for serving

1 个lime, cut into wedges
0.25 杯fresh cilantro, chopped
1 个avocado, diced
0.5 杯vegan sour cream(可选)

厨具

large skillet or pot · knife

做法

分步操作

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
约 5分钟
2
Heat a large skillet or pot over medium heat.
约 1分钟
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
约 7分钟
烹饪提示： Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
约 1分钟
烹饪提示： Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
约 1分钟
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
约 15分钟
烹饪提示： The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
约 7分钟
烹饪提示： Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
约 5分钟
烹饪提示： Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
约 2分钟
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
约 1分钟

妥善保存

储存

Store leftover tinga in an airtight container in the refrigerator.

重新加热

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.