Jollof Rice
A classic West African rice dish, Jollof Rice is known for its vibrant red color and rich, savory flavor. This recipe combines long-grain rice with a flavorful tomato and pepper base, creating a hearty and aromatic meal perfect for any occasion.
Forkin 的原创食谱
- 总用时
- 1小时 35分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 707 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 3 杯long grain rice, rinsed
- 6 汤匙tomato paste
- 0.5 杯vegetable oil
- 3 杯chicken broth
- 1 茶匙curry powder
- 0.5 茶匙thyme, dried
- 2 个bay leaf
- 1 茶匙salt
- 0.5 茶匙black pepper, ground
- 2 汤匙butter(可选)
tomato-pepper base
- 6 个plum tomato, roughly chopped
- 2 个red bell pepper, roughly chopped
- 1 个scotch bonnet pepper, stemmed
- 1 个yellow onion, roughly chopped
for frying
- 0.5 个yellow onion, finely sliced
厨具
blender · large pot · wooden spoon
做法
分步操作
- 1
Blend the plum tomatoes, red bell peppers, scotch bonnet pepper, and the roughly chopped yellow onion until smooth to create the tomato-pepper base.
约 5分钟
烹饪提示: Ensure the mixture is very smooth for the best texture in the final dish.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
约 2分钟
- 3
Add the finely sliced yellow onion and sauté until softened and translucent, about 5-7 minutes.
约 7分钟
烹饪提示: Do not brown the onions too much, as this can affect the color of the Jollof.
- 4
Stir in the tomato paste and cook for 5-7 minutes, stirring frequently, until it darkens in color and loses its raw taste.
约 7分钟
烹饪提示: Cooking the tomato paste thoroughly is crucial for depth of flavor.
- 5
Pour in the blended tomato-pepper base and bring it to a simmer.
约 3分钟
- 6
Add the curry powder, dried thyme, bay leaves, salt, and black pepper.
约 1分钟
- 7
Reduce the heat to low, cover the pot, and let the sauce simmer for 20-25 minutes, stirring occasionally, until the oil separates and floats to the top.
约 25分钟
烹饪提示: This slow cooking allows the flavors to meld and the sauce to concentrate.
- 8
Stir in the rinsed long grain rice, ensuring each grain is well coated with the sauce.
约 2分钟
烹饪提示: Rinsing the rice removes excess starch, preventing it from becoming too sticky.
- 9
Pour in the chicken broth and gently stir once.
约 1分钟
烹饪提示: Avoid over-stirring after adding the broth, as this can break the rice grains.
- 10
Bring the mixture to a boil, then immediately reduce the heat to very low.
约 2分钟
- 11
Cover the pot tightly with aluminum foil first, then the lid, to trap steam effectively.
约 1分钟
烹饪提示: A tight seal is essential for the rice to cook perfectly by steaming.
- 12
Cook on low heat for 25-30 minutes, without opening the lid, until the liquid is absorbed and the rice is tender.
约 30分钟
烹饪提示: Resist the urge to peek! The steam is crucial for cooking the rice evenly.
- 13
If desired, add the butter on top of the rice, then replace the foil and lid.
烹饪提示: Butter adds richness and a glossy finish.
- 14
Remove the pot from the heat and let it rest, covered, for 10 minutes before fluffing with a fork.
约 10分钟
烹饪提示: Resting allows the steam to redistribute and the rice grains to firm up slightly.
- 15
Serve hot and enjoy.
每份
营养
- 热量
- 707kcal
- 蛋白质
- 12.9g
- 碳水化合物
- 112.7g
- 脂肪
- 23.4g
- 膳食纤维
- 3.9g
- 糖
- 9.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Jollof Rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.