跳转到内容
Forkin
Main CourseDinnerLunch

Jollof Rice

A classic West African rice dish, Jollof Rice is known for its vibrant red color and rich, savory flavor. This recipe combines long-grain rice with a flavorful tomato and pepper base, creating a hearty and aromatic meal perfect for any occasion.

Forkin 的原创食谱

总用时
1小时 35分钟
份量
6
难度
中等
每份
707 kcal
无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Jollof Rice

备料

配料

配料

  • 3 杯long grain rice, rinsed
  • 6 汤匙tomato paste
  • 0.5 杯vegetable oil
  • 3 杯chicken broth
  • 1 茶匙curry powder
  • 0.5 茶匙thyme, dried
  • 2 个bay leaf
  • 1 茶匙salt
  • 0.5 茶匙black pepper, ground
  • 2 汤匙butter(可选)

tomato-pepper base

  • 6 个plum tomato, roughly chopped
  • 2 个red bell pepper, roughly chopped
  • 1 个scotch bonnet pepper, stemmed
  • 1 个yellow onion, roughly chopped

for frying

  • 0.5 个yellow onion, finely sliced

厨具

blender · large pot · wooden spoon

做法

分步操作

  1. 1

    Blend the plum tomatoes, red bell peppers, scotch bonnet pepper, and the roughly chopped yellow onion until smooth to create the tomato-pepper base.

    约 5分钟

    烹饪提示: Ensure the mixture is very smooth for the best texture in the final dish.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    约 2分钟

  3. 3

    Add the finely sliced yellow onion and sauté until softened and translucent, about 5-7 minutes.

    约 7分钟

    烹饪提示: Do not brown the onions too much, as this can affect the color of the Jollof.

  4. 4

    Stir in the tomato paste and cook for 5-7 minutes, stirring frequently, until it darkens in color and loses its raw taste.

    约 7分钟

    烹饪提示: Cooking the tomato paste thoroughly is crucial for depth of flavor.

  5. 5

    Pour in the blended tomato-pepper base and bring it to a simmer.

    约 3分钟

  6. 6

    Add the curry powder, dried thyme, bay leaves, salt, and black pepper.

    约 1分钟

  7. 7

    Reduce the heat to low, cover the pot, and let the sauce simmer for 20-25 minutes, stirring occasionally, until the oil separates and floats to the top.

    约 25分钟

    烹饪提示: This slow cooking allows the flavors to meld and the sauce to concentrate.

  8. 8

    Stir in the rinsed long grain rice, ensuring each grain is well coated with the sauce.

    约 2分钟

    烹饪提示: Rinsing the rice removes excess starch, preventing it from becoming too sticky.

  9. 9

    Pour in the chicken broth and gently stir once.

    约 1分钟

    烹饪提示: Avoid over-stirring after adding the broth, as this can break the rice grains.

  10. 10

    Bring the mixture to a boil, then immediately reduce the heat to very low.

    约 2分钟

  11. 11

    Cover the pot tightly with aluminum foil first, then the lid, to trap steam effectively.

    约 1分钟

    烹饪提示: A tight seal is essential for the rice to cook perfectly by steaming.

  12. 12

    Cook on low heat for 25-30 minutes, without opening the lid, until the liquid is absorbed and the rice is tender.

    约 30分钟

    烹饪提示: Resist the urge to peek! The steam is crucial for cooking the rice evenly.

  13. 13

    If desired, add the butter on top of the rice, then replace the foil and lid.

    烹饪提示: Butter adds richness and a glossy finish.

  14. 14

    Remove the pot from the heat and let it rest, covered, for 10 minutes before fluffing with a fork.

    约 10分钟

    烹饪提示: Resting allows the steam to redistribute and the rice grains to firm up slightly.

  15. 15

    Serve hot and enjoy.

每份

营养

68%评分
热量
707kcal
蛋白质
12.9g
碳水化合物
112.7g
脂肪
23.4g
膳食纤维
3.9g
9.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Jollof Rice in an airtight container in the refrigerator.

重新加热

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.