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Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Forkin 的原创食谱

总用时
10分钟
份量
2
难度
简单
每份
240 kcal
素食

过敏原信息: 可能含有鸡蛋、麸质和大豆。如有过敏,请务必查看配料包装。

Kai Jeow (Thai Omelette)

备料

配料

  • 4 个egg
  • 1 汤匙soy sauce
  • 0.5 茶匙lime juice
  • 0.5 茶匙sugar
  • 1 个green onion, thinly sliced
  • 0.5 个bird's eye chili, thinly sliced(可选)
  • 0.5 杯vegetable oil

厨具

mixing bowl · whisk · non-stick pan

做法

分步操作

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    约 2分钟

    烹饪提示: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    约 2分钟

    烹饪提示: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    烹饪提示: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    约 2分钟

    烹饪提示: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    约 1分钟

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

每份

营养

68%评分
热量
239.8kcal
蛋白质
14.9g
碳水化合物
3.2g
脂肪
18.7g
膳食纤维
0.3g
2.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover omelette in an airtight container in the refrigerator.

重新加热

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.