Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Forkin 的原创食谱
- 总用时
- 10分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 240 kcal
过敏原信息: 可能含有鸡蛋、麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
- 4 个egg
- 1 汤匙soy sauce
- 0.5 茶匙lime juice
- 0.5 茶匙sugar
- 1 个green onion, thinly sliced
- 0.5 个bird's eye chili, thinly sliced(可选)
- 0.5 杯vegetable oil
厨具
mixing bowl · whisk · non-stick pan
做法
分步操作
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
约 2分钟
烹饪提示: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
约 2分钟
烹饪提示: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
烹饪提示: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
约 2分钟
烹饪提示: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
约 1分钟
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
每份
营养
- 热量
- 239.8kcal
- 蛋白质
- 14.9g
- 碳水化合物
- 3.2g
- 脂肪
- 18.7g
- 膳食纤维
- 0.3g
- 糖
- 2.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.