Kapuśniak (Polish Sauerkraut Soup)
Warm your soul with Kapuśniak, a robust Polish sauerkraut soup featuring succulent pork shoulder, tangy fermented cabbage, and hearty vegetables. Each spoonful delivers a comforting blend of savory broth, aromatic spices, and a delightful textural contrast from crispy bacon, making it a perfect dish for chilly evenings.
Forkin 的原创食谱
- 总用时
- 1小时 55分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 381 kcal
过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gpork shoulder, cut into 2.5 cm cubes
- 500 gsauerkraut, rinsed and squeezed dry
- 1 个yellow onion, chopped
- 2 个carrot, peeled and diced
- 1 个celery stalk, diced
- 2 个potato, peeled and diced
- 100 gbacon, diced
- 1,000 gbeef broth
- 2 汤匙tomato paste
- 2 个bay leaf
- 4 个allspice berry
- 1 茶匙dried marjoram
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
Dutch oven · Slotted spoon · Cutting board · Chef's knife · Measuring spoons · Measuring cups · Paper towels (可选)
做法
分步操作
- 1
Dice the bacon into small pieces.
约 3分钟
烹饪提示: Smaller pieces of bacon will render more fat and become crispier, adding a better texture to the soup.
- 2
In a large Dutch oven or heavy-bottomed pot, cook the diced bacon over medium heat until it is golden brown and crispy.
约 8分钟
烹饪提示: Render the bacon slowly to extract maximum flavor and fat, which will be used to brown the pork and sauté the vegetables.
- 3
Using a slotted spoon, remove the crispy bacon bits from the pot and set them aside on a paper towel-lined plate to drain, leaving the rendered bacon fat in the pot.
约 1分钟
- 4
Cut the pork shoulder into 1-inch (2.5 cm) cubes and pat them thoroughly dry with paper towels.
约 5分钟
烹饪提示: Drying the pork is crucial for achieving a good sear and browning, which develops deep, savory flavors.
- 5
Increase the heat to medium-high and add the pork shoulder cubes to the pot in a single layer, working in batches if necessary to avoid overcrowding.
约 7分钟
烹饪提示: Do not overcrowd the pot; this will lower the temperature and cause the pork to steam rather than brown, preventing a flavorful crust from forming.
- 6
Sear the pork on all sides until deeply browned, then remove the browned pork from the pot and set it aside.
约 7分钟
烹饪提示: A good sear creates a rich fond (browned bits) at the bottom of the pot, which will add immense flavor to the soup as it deglazes.
- 7
Reduce the heat to medium. Add the chopped yellow onion, sliced carrots, and diced celery stalk to the pot with the remaining bacon fat.
约 2分钟
烹饪提示: Scrape up any browned bits from the bottom of the pot as the vegetables cook; this deglazes the pot and incorporates all the delicious flavors.
- 8
Sauté the vegetables, stirring occasionally, until they are softened and the onion is translucent, about 5-7 minutes.
约 7分钟
- 9
Stir in the tomato paste and cook for 1 minute, stirring constantly, to deepen its flavor and color.
约 1分钟
烹饪提示: Cooking tomato paste briefly helps to caramelize its sugars, intensifying its savory notes and reducing any raw tomato flavor.
- 10
Return the browned pork to the pot. Add the sauerkraut (drained and rinsed if you prefer less tang), beef broth, bay leaves, allspice berries, dried marjoram, salt, and black pepper.
约 2分钟
烹饪提示: Rinsing the sauerkraut can reduce its acidity, allowing other flavors to shine. Adjust based on your preference for tanginess.
- 11
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes, or until the pork is fork-tender.
约 1小时
烹饪提示: A slow, gentle simmer is key to tenderizing the pork without drying it out, allowing the flavors to meld beautifully.
- 12
Peel and cube the potatoes into 1-inch (2.5 cm) pieces.
约 5分钟
- 13
Add the cubed potatoes to the pot and continue to simmer, covered, for another 15-20 minutes, or until the potatoes are tender when pierced with a fork.
约 20分钟
烹饪提示: Adding potatoes later prevents them from becoming mushy during the long cooking process.
- 14
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
约 1分钟
烹饪提示: Seasoning at the end allows you to account for the saltiness of the broth and sauerkraut, ensuring a perfectly balanced flavor.
- 15
Ladle the hot Kapuśniak into individual serving bowls.
约 1分钟
- 16
Garnish each serving generously with the reserved crispy bacon bits and freshly chopped parsley before serving.
约 1分钟
烹饪提示: The crispy bacon adds a delightful textural contrast and smoky flavor, while fresh parsley brightens the dish.
每份
营养
- 热量
- 381.4kcal
- 蛋白质
- 25.1g
- 碳水化合物
- 18.9g
- 脂肪
- 22.8g
- 膳食纤维
- 5.1g
- 糖
- 5.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This hearty Kapuśniak pairs wonderfully with a slice of crusty rye bread to soak up the flavorful broth. For a lighter meal, serve it with a simple green salad. Consider a dry white wine or a crisp lager to complement the tangy sauerkraut.
Store leftover Kapuśniak in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth or water if the soup is too thick.