Main CourseDinner

Kare-Kare

Name: Kare-Kare
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 6 份
Cuisine: filipino
Ingredients: 1.5 kg oxtail cut into 2-inch pieces; 2.5 l water; 1 个 yellow onion quartered; 4 瓣 garlic minced; 2 汤匙 annatto seeds; 0.25 杯 vegetable oil; 1 杯 peanut butter smooth; 0.25 杯 rice flour; 2 个 eggplant sliced into 1-inch thick rounds; 1 杯 long beans cut into 2-inch pieces; 1 个 bok choy separated into leaves; 1 茶匙 salt; 0.5 茶匙 black pepper ground; 0.25 杯 bagoong (可选)

Kare-Kare is a classic Filipino stew featuring tender oxtail and vegetables simmered in a rich, savory peanut sauce. It's traditionally served with bagoong (fermented shrimp paste) on the side to balance its sweetness.

Forkin 的原创食谱

总用时: 3小时 30分钟
份量: 6
难度: 中等
每份: 1,068 kcal

过敏原信息： 可能含有牛奶、坚果和花生。如有过敏，请务必查看配料包装。

备料

配料

1.5 kgoxtail, cut into 2-inch pieces
2.5 lwater
1 个yellow onion, quartered
4 瓣garlic, minced
1 杯peanut butter, smooth
0.25 杯rice flour
2 个eggplant, sliced into 1-inch thick rounds
1 杯long beans, cut into 2-inch pieces
1 个bok choy, separated into leaves
1 茶匙salt
0.5 茶匙black pepper, ground

annatto oil

2 汤匙annatto seeds
0.25 杯vegetable oil

for serving

0.25 杯bagoong(可选)

厨具

strainer · large pot · small saucepan · whisk

做法

分步操作

1
In a large pot, combine the oxtail, water, and quartered yellow onion.
烹饪提示： Ensure the water fully covers the oxtail. Add more if needed.
2
Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the oxtail is very tender.
约 3小时
烹饪提示： Skim off any foam that rises to the surface during the first hour of simmering.
3
While the oxtail simmers, prepare the annatto oil. Heat the vegetable oil in a small saucepan over low heat.
约 5分钟
4
Add the annatto seeds and cook gently for 5 minutes, or until the oil turns a deep orange-red color.
约 5分钟
烹饪提示： Do not overheat the oil, as the seeds can burn quickly.
5
Strain the annatto seeds from the oil and set the colored oil aside. Discard the seeds.
约 2分钟
6
Once the oxtail is tender, remove it from the pot and set aside. Strain the broth and reserve it, discarding the onion.
约 5分钟
7
In the same large pot, heat a small amount of the annatto oil over medium heat.
约 1分钟
8
Add the minced garlic and sauté until fragrant, about 1 minute.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
9
Stir in the peanut butter until well combined with the garlic and oil.
约 2分钟
烹饪提示： Use a whisk to break up any lumps.
10
Gradually whisk in the reserved oxtail broth until the sauce is smooth and lump-free.
约 5分钟
烹饪提示： Add the broth slowly to ensure a smooth consistency.
11
In a small bowl, dissolve the rice flour in a little water to create a slurry. Stir this into the peanut sauce.
约 2分钟
烹饪提示： The rice flour will help thicken the sauce.
12
Return the cooked oxtail to the pot with the peanut sauce.
约 1分钟
13
Add the sliced eggplant and long beans to the pot. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.
约 7分钟
烹饪提示： Avoid overcooking the vegetables to maintain their texture.
14
Stir in the bok choy leaves and cook for another 2-3 minutes, until just wilted.
约 3分钟
15
Season the Kare-Kare with salt and black pepper to taste.
约 1分钟
烹饪提示： Adjust seasoning as needed, keeping in mind the bagoong will add saltiness when served.
16
Serve hot, drizzled with more annatto oil if desired, and with bagoong on the side for dipping.
烹饪提示： Steamed white rice is the perfect accompaniment.

每份

营养

30%评分

热量: 1,068.3kcal
蛋白质: 84g
碳水化合物: 23.7g
脂肪: 72.2g
膳食纤维: 7.3g
糖: 8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Kare-Kare in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.