Kashmiri Pulao
Kashmiri Pulao is a fragrant and mildly sweet rice dish from the Kashmir region of India. It features basmati rice cooked with whole spices, dried fruits, and nuts, often garnished with fresh fruit. This vegetarian recipe offers a delightful balance of flavors and textures.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 519 kcal
过敏原信息: 可能含有牛奶、坚果、亚硫酸盐和树坚果。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1.5 杯basmati rice, rinsed and soaked for 20 minutes
- 2 汤匙ghee
- 1 个bay leaf
- 1 个cinnamon stick, 1-inch piece
- 4 个green cardamom pod
- 4 个clove
- 0.5 个onion, thinly sliced
- 0.25 杯cashew
- 0.25 杯almond, sliced
- 2 汤匙raisin
- 1 茶匙sugar
- 1.5 茶匙salt
- 2.5 杯water
- 10 个saffron strand, soaked in 2 tbsp warm milk (optional)(可选)
garnish
- 0.5 杯pineapple, cubed, for garnish(可选)
- 0.25 杯pomegranate seed, for garnish(可选)
- 2 汤匙fresh cilantro, chopped, for garnish(可选)
厨具
fork · heavy-bottomed pot · lid
做法
分步操作
- 1
Rinse the basmati rice thoroughly under cold running water until the water runs clear, then soak it in fresh water for 20 minutes.
烹饪提示: Soaking helps the rice cook evenly and ensures fluffy grains.
- 2
Heat the ghee in a heavy-bottomed pot or Dutch oven over medium heat.
约 1分钟
- 3
Add the bay leaf, cinnamon stick, green cardamom pods, and cloves to the pot and sauté for about 30 seconds until fragrant.
约 1分钟
- 4
Stir in the sliced onion and cook until it turns soft and translucent, about 3-5 minutes.
约 4分钟
烹饪提示: Do not brown the onions; keep them light to maintain the pulao's color.
- 5
Add the cashews, sliced almonds, and raisins to the pot and sauté for another 2-3 minutes, until the nuts are lightly golden and the raisins plump up.
约 3分钟
烹饪提示: Watch carefully to prevent burning the nuts and dried fruits.
- 6
Drain the soaked rice thoroughly and add it to the pot, gently stirring for 1 minute to coat the grains with ghee and spices.
约 1分钟
烹饪提示: Be gentle to avoid breaking the delicate basmati grains.
- 7
Pour in the water, add the sugar and salt, and stir gently to combine.
约 1分钟
- 8
If using, stir in the saffron strands soaked in milk.
烹饪提示: Saffron adds beautiful color and aroma.
- 9
Bring the water to a rolling boil, then immediately reduce the heat to low, cover the pot tightly, and simmer for 15 minutes without lifting the lid.
约 15分钟
烹饪提示: A tight-fitting lid is crucial for steaming the rice properly.
- 10
After 15 minutes, turn off the heat and let the pulao rest, covered, for another 10 minutes.
约 10分钟
烹饪提示: This resting period allows the rice to fully absorb the steam and become fluffy.
- 11
Gently fluff the pulao with a fork.
约 1分钟
烹饪提示: Avoid stirring vigorously, which can break the rice grains.
- 12
Garnish with cubed pineapple, pomegranate seeds, and fresh cilantro before serving.
约 1分钟
每份
营养
- 热量
- 518.7kcal
- 蛋白质
- 9.7g
- 碳水化合物
- 85.8g
- 脂肪
- 14.9g
- 膳食纤维
- 3.2g
- 糖
- 8.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Kashmiri Pulao in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop with a splash of water, covered, until warmed through.