Katsikaki Lemonato (Braised Goat with Lemon)
This traditional Greek dish features tender goat meat braised slowly in a fragrant lemon sauce until incredibly succulent. It's a comforting and flavorful main course perfect for a special occasion or a hearty family meal.
Forkin 的原创食谱
- 总用时
- 3小时
- 份量
- 4
- 难度
- 中等
- 每份
- 496 kcal
过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1,000 ggoat meat, cut into 5cm pieces
- 4 汤匙olive oil
- 1 个yellow onion, chopped
- 3 瓣garlic, minced
- 0.5 杯dry white wine
- 3 杯chicken broth
- 2 个lemon, juiced
- 1 汤匙fresh oregano, chopped
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped
厨具
spoon · dutch oven · cutting board · knife
做法
分步操作
- 1
Pat the goat meat dry with paper towels and season generously with salt and black pepper.
约 5分钟
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
约 2分钟
- 3
Sear the goat meat in batches until browned on all sides, then remove from the pot and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pot; sear in batches to ensure good browning.
- 4
Add the yellow onion to the pot and cook until softened, about 5-7 minutes.
约 7分钟
- 5
Stir in the garlic and fresh oregano, cooking for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 6
Deglaze the pot with dry white wine, scraping up any browned bits from the bottom.
约 2分钟
- 7
Return the seared goat meat to the pot.
约 1分钟
- 8
Pour in the chicken broth and lemon juice, ensuring the meat is mostly submerged.
约 1分钟
- 9
Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and braise for 2 to 2.5 hours, or until the goat meat is very tender.
约 2小时
烹饪提示: Check occasionally and add a little more broth if the liquid level gets too low.
- 10
Once cooked, remove the pot from the heat and let it rest, covered, for 10 minutes.
约 10分钟
烹饪提示: Resting allows the juices to redistribute, making the meat even more tender.
- 11
Taste and adjust seasoning with additional salt and pepper if needed.
约 1分钟
- 12
Serve hot, garnished with fresh parsley.
烹饪提示: This dish pairs wonderfully with rice, orzo, or crusty bread to soak up the sauce.
每份
营养
- 热量
- 495.6kcal
- 蛋白质
- 55.7g
- 碳水化合物
- 11.7g
- 脂肪
- 24.1g
- 膳食纤维
- 2.6g
- 糖
- 4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover katsikaki lemonato in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if needed to maintain moisture.