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Forkin
Main CourseDinner

Katsikaki Lemonato (Braised Goat with Lemon)

This traditional Greek dish features tender goat meat braised slowly in a fragrant lemon sauce until incredibly succulent. It's a comforting and flavorful main course perfect for a special occasion or a hearty family meal.

Forkin 的原创食谱

总用时
3小时
份量
4
难度
中等
每份
496 kcal
无麸质

过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。

Katsikaki Lemonato (Braised Goat with Lemon)

备料

配料

配料

  • 1,000 ggoat meat, cut into 5cm pieces
  • 4 汤匙olive oil
  • 1 个yellow onion, chopped
  • 3 瓣garlic, minced
  • 0.5 杯dry white wine
  • 3 杯chicken broth
  • 2 个lemon, juiced
  • 1 汤匙fresh oregano, chopped
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped

厨具

spoon · dutch oven · cutting board · knife

做法

分步操作

  1. 1

    Pat the goat meat dry with paper towels and season generously with salt and black pepper.

    约 5分钟

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    约 2分钟

  3. 3

    Sear the goat meat in batches until browned on all sides, then remove from the pot and set aside.

    约 10分钟

    烹饪提示: Do not overcrowd the pot; sear in batches to ensure good browning.

  4. 4

    Add the yellow onion to the pot and cook until softened, about 5-7 minutes.

    约 7分钟

  5. 5

    Stir in the garlic and fresh oregano, cooking for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  6. 6

    Deglaze the pot with dry white wine, scraping up any browned bits from the bottom.

    约 2分钟

  7. 7

    Return the seared goat meat to the pot.

    约 1分钟

  8. 8

    Pour in the chicken broth and lemon juice, ensuring the meat is mostly submerged.

    约 1分钟

  9. 9

    Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and braise for 2 to 2.5 hours, or until the goat meat is very tender.

    约 2小时

    烹饪提示: Check occasionally and add a little more broth if the liquid level gets too low.

  10. 10

    Once cooked, remove the pot from the heat and let it rest, covered, for 10 minutes.

    约 10分钟

    烹饪提示: Resting allows the juices to redistribute, making the meat even more tender.

  11. 11

    Taste and adjust seasoning with additional salt and pepper if needed.

    约 1分钟

  12. 12

    Serve hot, garnished with fresh parsley.

    烹饪提示: This dish pairs wonderfully with rice, orzo, or crusty bread to soak up the sauce.

每份

营养

30%评分
热量
495.6kcal
蛋白质
55.7g
碳水化合物
11.7g
脂肪
24.1g
膳食纤维
2.6g
4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover katsikaki lemonato in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if needed to maintain moisture.