Keto Beef Chili

备料

配料

做法

分步操作

1. 1

   Heat the olive oil in a large pot or Dutch oven over medium-high heat.

   约 1分钟

2. 2

   Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.

   约 7分钟

   烹饪提示： Drain any excess fat if desired, although for keto, some fat is welcome.

3. 3

   Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.

   约 6分钟

4. 4

   Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.

   约 1分钟

   烹饪提示： Toasting the spices briefly enhances their flavor.

5. 5

   Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.

   约 1分钟

6. 6

   Season with salt and black pepper.

7. 7

   Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.

   约 30分钟

   烹饪提示： The longer it simmers, the more the flavors will meld together.

8. 8

   Taste and adjust seasonings as needed.

9. 9

   Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.