Main Course

Keto Cauliflower Crust Pizza

Name: Keto Cauliflower Crust Pizza
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2 份
Cuisine: italian
Ingredients: 500 g cauliflower florets riced; 0.5 杯 parmesan cheese grated; 0.5 杯 mozzarella cheese shredded; 1 个 egg; 0.5 茶匙 dried oregano; 0.5 茶匙 garlic powder; 0.25 茶匙 salt; 0.13 茶匙 black pepper freshly ground; 0.25 杯 low-carb marinara sauce; 0.75 杯 mozzarella cheese shredded; 2 汤匙 basil leaves fresh, chopped (可选)

This recipe creates a low-carb pizza with a savory cauliflower crust. It's a delicious way to enjoy pizza while adhering to a ketogenic diet. Top it with your favorite keto-friendly ingredients for a satisfying meal.

Forkin 的原创食谱

总用时: 55分钟
份量: 2
难度: 中等
每份: 467 kcal

过敏原信息： 可能含有鸡蛋和牛奶。如有过敏，请务必查看配料包装。

备料

配料

500 gcauliflower florets, riced
0.5 杯parmesan cheese, grated
0.5 杯mozzarella cheese, shredded
1 个egg
0.5 茶匙dried oregano
0.5 茶匙garlic powder
0.25 茶匙salt
0.13 茶匙black pepper, freshly ground

topping

0.25 杯low-carb marinara sauce
0.75 杯mozzarella cheese, shredded

garnish

2 汤匙basil leaves, fresh, chopped(可选)

厨具

microwave safe bowl · large bowl · baking sheet · parchment paper · kitchen towel

做法

分步操作

1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
约 5分钟
2
Steam the riced cauliflower in a microwave or on the stovetop until very tender, about 5-7 minutes. Let it cool slightly.
约 7分钟
3
Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much excess liquid as possible. This step is crucial for a crisp crust.
约 3分钟
烹饪提示： Squeeze until no more liquid comes out, which can take a few minutes of effort.
4
In a large bowl, combine the squeezed cauliflower, parmesan cheese, half of the mozzarella cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well until a dough-like consistency forms.
约 3分钟
5
Press the cauliflower mixture evenly onto the prepared baking sheet, forming a round crust about 1/4 inch thick. Aim for a 9-10 inch diameter.
约 2分钟
6
Bake the crust for 20-25 minutes, or until golden brown and firm.
约 25分钟
7
Remove the crust from the oven and spread the low-carb marinara sauce over it. Sprinkle with the remaining mozzarella cheese.
约 2分钟
8
Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.
约 12分钟
9
Garnish with fresh basil leaves, if desired, slice, and serve immediately.
约 1分钟

每份

营养

68%评分

热量: 466.8kcal
蛋白质: 34.3g
碳水化合物: 20.6g
脂肪: 29g
膳食纤维: 7.7g
糖: 7.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover pizza in an airtight container in the refrigerator.

重新加热

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through.