Keto Cauliflower Steak with Herb Butter
Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 338 kcal
备料
配料
配料
- 1 个cauliflower, cut into 1-inch thick 'steaks'
- 2 汤匙olive oil
- 0.5 茶匙garlic powder
- 0.5 茶匙paprika
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
herb butter
- 2 汤匙vegan butter, softened
- 1 汤匙fresh parsley, finely chopped
- 1 汤匙fresh chives, finely chopped
- 1 茶匙lemon juice
厨具
baking sheet · cutting board · knife · small bowl
做法
分步操作
- 1
Preheat your oven to 200°C (400°F).
约 5分钟
- 2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
约 3分钟
烹饪提示: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
- 3
Arrange the cauliflower steaks on a baking sheet.
约 1分钟
- 4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
约 2分钟
烹饪提示: Use your hands to ensure the seasonings are well distributed.
- 5
Roast in the preheated oven for 15 minutes.
约 15分钟
- 6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
约 3分钟
烹饪提示: Ensure the butter is truly soft for easy mixing.
- 7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
约 10分钟
- 8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
约 1分钟
烹饪提示: The residual heat will melt the butter beautifully.
- 9
Serve hot and enjoy.
每份
营养
- 热量
- 338kcal
- 蛋白质
- 8.3g
- 碳水化合物
- 22.3g
- 脂肪
- 27.1g
- 膳食纤维
- 8.6g
- 糖
- 7.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover cauliflower steaks in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.