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Forkin
Main Course

Keto Cauliflower Steak with Herb Butter

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Forkin 的原创食谱

总用时
40分钟
份量
2
难度
简单
每份
338 kcal
纯素素食无麸质
Keto Cauliflower Steak with Herb Butter

备料

配料

配料

  • 1 个cauliflower, cut into 1-inch thick 'steaks'
  • 2 汤匙olive oil
  • 0.5 茶匙garlic powder
  • 0.5 茶匙paprika
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

herb butter

  • 2 汤匙vegan butter, softened
  • 1 汤匙fresh parsley, finely chopped
  • 1 汤匙fresh chives, finely chopped
  • 1 茶匙lemon juice

厨具

baking sheet · cutting board · knife · small bowl

做法

分步操作

  1. 1

    Preheat your oven to 200°C (400°F).

    约 5分钟

  2. 2

    Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.

    约 3分钟

    烹饪提示: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.

  3. 3

    Arrange the cauliflower steaks on a baking sheet.

    约 1分钟

  4. 4

    Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.

    约 2分钟

    烹饪提示: Use your hands to ensure the seasonings are well distributed.

  5. 5

    Roast in the preheated oven for 15 minutes.

    约 15分钟

  6. 6

    While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.

    约 3分钟

    烹饪提示: Ensure the butter is truly soft for easy mixing.

  7. 7

    Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.

    约 10分钟

  8. 8

    Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.

    约 1分钟

    烹饪提示: The residual heat will melt the butter beautifully.

  9. 9

    Serve hot and enjoy.

每份

营养

64%评分
热量
338kcal
蛋白质
8.3g
碳水化合物
22.3g
脂肪
27.1g
膳食纤维
8.6g
7.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover cauliflower steaks in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or oven until warmed through.