Keto Tuna Avocado Salad
This simple and satisfying tuna avocado salad is perfect for a quick keto lunch. Flaked tuna is combined with creamy avocado, crisp celery, and a tangy lemon dressing for a fresh and flavorful meal.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 297 kcal
过敏原信息： 可能含有芹菜、鱼类、芥末和亚硫酸盐。如有过敏，请务必查看配料包装。
备料
配料
- 140 gcanned tuna, drained
- 1 个avocado, diced
- 1 个celery stalk, finely chopped
- 1 汤匙red onion, finely minced
- 1 汤匙fresh parsley, chopped
- 1 汤匙lemon juice, freshly squeezed
- 1 汤匙extra virgin olive oil
- 0.5 茶匙dijon mustard
- 0.25 茶匙salt
- 0.13 茶匙black pepper, freshly ground
厨具
fork · mixing bowl · whisk · knife · cutting board
做法
分步操作
- 1
In a medium bowl, gently flake the drained canned tuna with a fork.
约 1分钟
- 2
Add the diced avocado, finely chopped celery stalk, finely minced red onion, and chopped fresh parsley to the bowl with the tuna.
约 3分钟
烹饪提示： Ensure the avocado is ripe but firm enough to dice easily.
- 3
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, dijon mustard, salt, and black pepper to create the dressing.
约 2分钟
- 4
Pour the dressing over the tuna and vegetable mixture.
- 5
Gently fold all ingredients together until well combined, being careful not to mash the avocado too much.
约 2分钟
烹饪提示： Taste and adjust seasoning if needed.
- 6
Serve immediately, or chill for a short period to enhance flavors.
每份
营养
- 热量
- 296.6kcal
- 蛋白质
- 20.3g
- 碳水化合物
- 9.9g
- 脂肪
- 21.7g
- 膳食纤维
- 6.6g
- 糖
- 1.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover tuna avocado salad in an airtight container in the refrigerator.