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DessertSnack

Khao Tom Mud (Thai Sticky Rice and Banana Parcels)

Khao Tom Mud is a traditional Thai dessert featuring sweet sticky rice and ripe banana, steamed in banana leaves. It's a delightful and naturally vegan treat, perfect for a light dessert or snack.

Forkin 的原创食谱

总用时
1小时 5分钟
份量
4
难度
中等
每份
435 kcal
Khao Tom Mud (Thai Sticky Rice and Banana Parcels)

备料

配料

  • 200 gglutinous rice, soaked overnight or for at least 4 hours
  • 250 mlcoconut milk
  • 50 ggranulated sugar
  • 1 撮salt
  • 2 个ripe banana, sliced into 1 cm thick rounds
  • 20 gblack beans, cooked, optional(可选)
  • 4 个banana leaf, cut into 20x20 cm squares, softened over heat

厨具

saucepan · large pot · steamer basket

做法

分步操作

  1. 1

    Drain the soaked glutinous rice thoroughly.

  2. 2

    Combine the coconut milk, granulated sugar, and salt in a medium saucepan.

  3. 3

    Heat the mixture over medium heat, stirring until the sugar and salt dissolve.

    约 3分钟

    烹饪提示: Do not bring the mixture to a boil.

  4. 4

    Add the drained glutinous rice to the coconut milk mixture.

  5. 5

    Cook, stirring occasionally, until the liquid is mostly absorbed and the rice is semi-cooked and sticky, about 10-15 minutes.

    约 15分钟

    烹饪提示: The rice should still be firm, not fully cooked.

  6. 6

    Remove the rice from the heat and let it cool slightly.

    约 5分钟

  7. 7

    Lay out a softened banana leaf square with the shiny side up.

    烹饪提示: Softening banana leaves over a low flame or in hot water makes them pliable and prevents tearing.

  8. 8

    Place a portion of the sticky rice mixture in the center of the banana leaf.

  9. 9

    Arrange several slices of ripe banana on top of the rice.

  10. 10

    If using, sprinkle some cooked black beans over the banana.

  11. 11

    Top the banana and beans with another portion of the sticky rice mixture.

  12. 12

    Fold the banana leaf into a neat parcel, securing the ends with kitchen twine.

    约 2分钟

    烹饪提示: Ensure the parcel is tightly sealed to keep the steam in.

  13. 13

    Repeat with the remaining ingredients to make more parcels.

    约 5分钟

  14. 14

    Arrange the parcels in a steamer basket.

  15. 15

    Steam over boiling water for 30-40 minutes, or until the rice is tender and fully cooked.

    约 40分钟

    烹饪提示: Check water level in the steamer occasionally and replenish if needed.

  16. 16

    Carefully remove the Khao Tom Mud from the steamer.

  17. 17

    Let them cool slightly before serving.

    约 5分钟

    烹饪提示: They can be enjoyed warm or at room temperature.

每份

营养

60%评分
热量
434.6kcal
蛋白质
6.3g
碳水化合物
71.7g
脂肪
17.4g
膳食纤维
3.5g
21.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Khao Tom Mud in an airtight container in the refrigerator.

重新加热

Gently re-steam for a few minutes or microwave until warmed through.