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Kibbeh bil Sanieh

Kibbeh bil Sanieh is a classic Lebanese baked dish, featuring a flavorful mixture of ground meat and fine bulgur wheat. It's layered and baked until golden brown, offering a comforting and aromatic meal.

Forkin 的原创食谱

总用时
1小时 35分钟
份量
6
难度
中等
每份
797 kcal

过敏原信息: 可能含有麸质、牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。

Kibbeh bil Sanieh

备料

配料

kibbeh dough

  • 2.5 杯fine bulgur, rinsed and soaked
  • 900 glean ground beef
  • 1 个yellow onion, quartered
  • 0.5 杯fresh mint, leaves
  • 0.25 杯basil, leaves
  • 1 汤匙seven spice blend
  • 1.5 茶匙salt
  • 0.5 茶匙black pepper

filling

  • 1 个yellow onion, finely chopped
  • 300 gground beef
  • 0.25 杯pine nuts
  • 0.5 茶匙seven spice blend
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper
  • 2 汤匙vegetable oil

for baking

  • 0.25 杯ghee, melted

厨具

food processor (optional) · skillet · large bowl · knife · 9x13 inch baking dish

做法

分步操作

  1. 1

    Rinse the fine bulgur thoroughly and soak it in cold water for at least 30 minutes, then drain very well, squeezing out excess water.

    约 30分钟

    烹饪提示: Ensure the bulgur is completely drained to prevent the kibbeh from becoming mushy.

  2. 2

    In a large bowl, combine the drained bulgur, lean ground beef, quartered onion, fresh mint, basil, seven spice blend, salt, and black pepper for the kibbeh dough.

    约 5分钟

  3. 3

    Knead the mixture by hand for about 10-15 minutes until it forms a cohesive and smooth paste, or process in a food processor in batches until smooth.

    约 15分钟

    烹饪提示: The texture should be uniform and sticky, similar to a thick dough.

  4. 4

    While the kibbeh dough is resting, prepare the filling: Heat vegetable oil in a skillet over medium heat.

    约 1分钟

  5. 5

    Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.

    约 6分钟

  6. 6

    Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned.

    约 7分钟

    烹饪提示: Drain any excess fat if desired.

  7. 7

    Stir in the pine nuts, seven spice blend, salt, and black pepper, and cook for another 2-3 minutes until the pine nuts are lightly toasted.

    约 3分钟

  8. 8

    Preheat your oven to 190°C (375°F).

    约 5分钟

  9. 9

    Lightly grease a 9x13 inch (23x33 cm) baking dish with some melted ghee.

    约 1分钟

  10. 10

    Divide the kibbeh dough into two equal portions.

  11. 11

    Press one portion of the kibbeh dough evenly into the bottom of the prepared baking dish, creating a smooth layer.

    约 3分钟

    烹饪提示: Wet your hands slightly to prevent sticking.

  12. 12

    Spread the prepared meat filling evenly over the bottom kibbeh layer, leaving a small border around the edges.

    约 2分钟

  13. 13

    Carefully spread the second portion of kibbeh dough over the filling, sealing the edges.

    约 3分钟

    烹饪提示: Flatten small pieces of dough in your hand and gently place them on top, then smooth them together.

  14. 14

    Score the top layer of kibbeh with a knife into diamond or square shapes, cutting only halfway through the dough.

    约 2分钟

    烹饪提示: This helps the ghee penetrate and creates attractive portions.

  15. 15

    Pour the remaining melted ghee evenly over the top of the kibbeh.

    约 1分钟

  16. 16

    Bake for 35-40 minutes, or until the top is golden brown and crispy.

    约 40分钟

    烹饪提示: If the top browns too quickly, cover loosely with foil.

  17. 17

    Remove from the oven and let it rest for 10 minutes before serving.

    约 10分钟

    烹饪提示: Resting allows the kibbeh to set and makes it easier to cut.

每份

营养

56%评分
热量
797.4kcal
蛋白质
50.2g
碳水化合物
62.8g
脂肪
39.6g
膳食纤维
14.9g
2.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Kibbeh bil Sanieh in an airtight container in the refrigerator.

重新加热

Reheat in the oven at 170°C (340°F) until warmed through, or in a microwave for individual portions.