Kibbeh bil Sanieh
Kibbeh bil Sanieh is a classic Lebanese baked dish, featuring a flavorful mixture of ground meat and fine bulgur wheat. It's layered and baked until golden brown, offering a comforting and aromatic meal.
Forkin 的原创食谱
- 总用时
- 1小时 35分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 797 kcal
过敏原信息: 可能含有麸质、牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
kibbeh dough
- 2.5 杯fine bulgur, rinsed and soaked
- 900 glean ground beef
- 1 个yellow onion, quartered
- 0.5 杯fresh mint, leaves
- 0.25 杯basil, leaves
- 1 汤匙seven spice blend
- 1.5 茶匙salt
- 0.5 茶匙black pepper
filling
- 1 个yellow onion, finely chopped
- 300 gground beef
- 0.25 杯pine nuts
- 0.5 茶匙seven spice blend
- 0.5 茶匙salt
- 0.25 茶匙black pepper
- 2 汤匙vegetable oil
for baking
- 0.25 杯ghee, melted
厨具
food processor (optional) · skillet · large bowl · knife · 9x13 inch baking dish
做法
分步操作
- 1
Rinse the fine bulgur thoroughly and soak it in cold water for at least 30 minutes, then drain very well, squeezing out excess water.
约 30分钟
烹饪提示: Ensure the bulgur is completely drained to prevent the kibbeh from becoming mushy.
- 2
In a large bowl, combine the drained bulgur, lean ground beef, quartered onion, fresh mint, basil, seven spice blend, salt, and black pepper for the kibbeh dough.
约 5分钟
- 3
Knead the mixture by hand for about 10-15 minutes until it forms a cohesive and smooth paste, or process in a food processor in batches until smooth.
约 15分钟
烹饪提示: The texture should be uniform and sticky, similar to a thick dough.
- 4
While the kibbeh dough is resting, prepare the filling: Heat vegetable oil in a skillet over medium heat.
约 1分钟
- 5
Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
约 6分钟
- 6
Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned.
约 7分钟
烹饪提示: Drain any excess fat if desired.
- 7
Stir in the pine nuts, seven spice blend, salt, and black pepper, and cook for another 2-3 minutes until the pine nuts are lightly toasted.
约 3分钟
- 8
Preheat your oven to 190°C (375°F).
约 5分钟
- 9
Lightly grease a 9x13 inch (23x33 cm) baking dish with some melted ghee.
约 1分钟
- 10
Divide the kibbeh dough into two equal portions.
- 11
Press one portion of the kibbeh dough evenly into the bottom of the prepared baking dish, creating a smooth layer.
约 3分钟
烹饪提示: Wet your hands slightly to prevent sticking.
- 12
Spread the prepared meat filling evenly over the bottom kibbeh layer, leaving a small border around the edges.
约 2分钟
- 13
Carefully spread the second portion of kibbeh dough over the filling, sealing the edges.
约 3分钟
烹饪提示: Flatten small pieces of dough in your hand and gently place them on top, then smooth them together.
- 14
Score the top layer of kibbeh with a knife into diamond or square shapes, cutting only halfway through the dough.
约 2分钟
烹饪提示: This helps the ghee penetrate and creates attractive portions.
- 15
Pour the remaining melted ghee evenly over the top of the kibbeh.
约 1分钟
- 16
Bake for 35-40 minutes, or until the top is golden brown and crispy.
约 40分钟
烹饪提示: If the top browns too quickly, cover loosely with foil.
- 17
Remove from the oven and let it rest for 10 minutes before serving.
约 10分钟
烹饪提示: Resting allows the kibbeh to set and makes it easier to cut.
每份
营养
- 热量
- 797.4kcal
- 蛋白质
- 50.2g
- 碳水化合物
- 62.8g
- 脂肪
- 39.6g
- 膳食纤维
- 14.9g
- 糖
- 2.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Kibbeh bil Sanieh in an airtight container in the refrigerator.
Reheat in the oven at 170°C (340°F) until warmed through, or in a microwave for individual portions.