Kibbeling with Garlic Sauce
Kibbeling are traditional Dutch fried fish pieces, often served as a snack or light meal. This recipe uses firm white fish, seasoned and coated in a crispy batter, then fried to golden perfection. It's typically enjoyed with a creamy garlic sauce.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 716 kcal
过敏原信息: 可能含有鸡蛋、鱼类、麸质、牛奶和芥末。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gcod fillet, skinless, boneless, cut into 2-3 cm pieces
- 750 mlvegetable oil, for frying
batter
- 150 gall-purpose flour
- 30 gcornstarch
- 1 茶匙baking powder
- 1 茶匙paprika
- 0.5 茶匙garlic powder
- 0.5 茶匙onion powder
- 0.5 茶匙black pepper, freshly ground
- 1 茶匙salt
- 180 mlcold water
garlic sauce
- 120 mlmayonnaise
- 60 mlgreek yogurt, plain(可选)
- 2 瓣garlic, minced
- 1 汤匙lemon juice, freshly squeezed
garnish
- 1 汤匙fresh parsley, chopped(可选)
厨具
large deep pot · thermometer · slotted spoon · paper towels · wire rack · whisk
做法
分步操作
- 1
Pat the cod fillet pieces very dry with paper towels; this helps the batter adhere better.
约 2分钟
烹饪提示: Removing excess moisture is key for crispy fish.
- 2
In a medium bowl, whisk together the all-purpose flour, cornstarch, baking powder, paprika, garlic powder, onion powder, black pepper, and salt for the batter.
约 1分钟
- 3
Gradually add the cold water to the dry ingredients, whisking until a smooth, thick batter forms. Do not overmix; a few small lumps are fine.
约 2分钟
烹饪提示: Using cold water helps to create a crisper batter.
- 4
In a separate small bowl, combine the mayonnaise, greek yogurt (if using), minced garlic, and lemon juice for the garlic sauce. Stir well and set aside in the refrigerator.
约 3分钟
烹饪提示: Allowing the sauce to chill lets the flavors meld.
- 5
Heat the vegetable oil in a large deep pot or Dutch oven over medium-high heat until it reaches 175°C (350°F).
约 5分钟
烹饪提示: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 6
Working in batches, dip each piece of cod into the batter, ensuring it's fully coated, then carefully lower it into the hot oil.
烹饪提示: Avoid overcrowding the pot, as this will lower the oil temperature and result in soggy fish.
- 7
Fry the fish for 3-4 minutes per batch, or until golden brown and cooked through. The fish should flake easily.
约 10分钟
- 8
Remove the kibbeling with a slotted spoon and transfer them to a wire rack lined with paper towels to drain excess oil.
约 1分钟
烹饪提示: Keep warm in a low oven while frying remaining batches.
- 9
Serve the kibbeling immediately with the prepared garlic sauce and a sprinkle of fresh parsley, if desired.
每份
营养
- 热量
- 715.8kcal
- 蛋白质
- 32.8g
- 碳水化合物
- 39.6g
- 脂肪
- 47g
- 膳食纤维
- 1.4g
- 糖
- 1.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover kibbeling and garlic sauce separately in airtight containers in the refrigerator.
Reheat kibbeling in an oven or air fryer at 180°C (350°F) until crispy; do not microwave to avoid sogginess.