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Forkin
Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Forkin 的原创食谱

总用时
1小时 15分钟
份量
4
难度
中等
每份
339 kcal
纯素素食无麸质
Kik Alicha

备料

配料

  • 250 gyellow split pea, rinsed
  • 1 个yellow onion, finely chopped
  • 4 瓣garlic, minced
  • 1 汤匙ginger, grated
  • 3 汤匙vegetable oil
  • 1 茶匙turmeric powder
  • 0.5 茶匙berbere spice blend(可选)
  • 1 个green chili, slit lengthwise(可选)
  • 4 杯water
  • 0.75 茶匙salt

厨具

pot · cutting board · knife

做法

分步操作

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    约 2分钟

    烹饪提示: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    约 7分钟

    烹饪提示: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    约 2分钟

    烹饪提示: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    约 1分钟

    烹饪提示: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    约 1分钟

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    约 50分钟

    烹饪提示: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    约 10分钟

    烹饪提示: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    约 1分钟

    烹饪提示: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

每份

营养

75%评分
热量
339.3kcal
蛋白质
16.5g
碳水化合物
43.4g
脂肪
11.3g
膳食纤维
7.9g
3.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Kik Alicha in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.