Kik Alicha
This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.
Forkin 的原创食谱
- 总用时
- 1小时 15分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 339 kcal
备料
配料
- 250 gyellow split pea, rinsed
- 1 个yellow onion, finely chopped
- 4 瓣garlic, minced
- 1 汤匙ginger, grated
- 3 汤匙vegetable oil
- 1 茶匙turmeric powder
- 0.5 茶匙berbere spice blend(可选)
- 1 个green chili, slit lengthwise(可选)
- 4 杯water
- 0.75 茶匙salt
厨具
pot · cutting board · knife
做法
分步操作
- 1
Rinse the yellow split peas thoroughly under cold running water until the water runs clear.
约 2分钟
烹饪提示: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 3
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
约 7分钟
烹饪提示: Stir frequently to prevent burning.
- 4
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
约 2分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.
约 1分钟
烹饪提示: Berbere adds a subtle warmth; omit for a milder flavor.
- 6
Add the rinsed yellow split peas and water to the pot.
约 1分钟
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.
约 50分钟
烹饪提示: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.
- 8
If using, add the green chili during the last 10 minutes of simmering.
约 10分钟
烹饪提示: The chili is mostly for flavor, not intense heat, unless you cut it open.
- 9
Stir in the salt and adjust seasoning to taste.
约 1分钟
烹饪提示: Taste and add more salt if needed.
- 10
Serve hot, traditionally with injera or rice.
每份
营养
- 热量
- 339.3kcal
- 蛋白质
- 16.5g
- 碳水化合物
- 43.4g
- 脂肪
- 11.3g
- 膳食纤维
- 7.9g
- 糖
- 3.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Kik Alicha in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.