AppetizerSide Dish

Kolokythokeftedes (Greek Zucchini Fritters)

Name: Kolokythokeftedes (Greek Zucchini Fritters)
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 份
Cuisine: greek
Ingredients: 750 g zucchini grated; 0.5 个 yellow onion finely chopped; 0.25 杯 fresh dill chopped; 0.25 杯 fresh mint chopped; 100 g feta cheese crumbled; 1 个 egg lightly beaten; 0.5 杯 all-purpose flour; 0.5 茶匙 baking powder; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 0.25 杯 olive oil; 0.5 个 lemon wedges for serving (可选); 0.5 杯 greek yogurt for serving (可选)

These traditional Greek zucchini fritters are crispy on the outside and tender on the inside, bursting with fresh herbs and a hint of feta cheese. They make a perfect appetizer or a light vegetarian side dish. Serve them with a dollop of Greek yogurt or tzatziki for an authentic experience.

Forkin 的原创食谱

总用时: 1小时 10分钟
份量: 4
难度: 中等
每份: 339 kcal

素食

过敏原信息： 可能含有鸡蛋、麸质和牛奶。如有过敏，请务必查看配料包装。

备料

配料

750 gzucchini, grated
0.5 个yellow onion, finely chopped
0.25 杯fresh dill, chopped
0.25 杯fresh mint, chopped
100 gfeta cheese, crumbled
1 个egg, lightly beaten
0.5 杯all-purpose flour
0.5 茶匙baking powder
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground
0.25 杯olive oil

garnish

0.5 个lemon, wedges for serving(可选)
0.5 杯greek yogurt, for serving(可选)

厨具

paper towels · colander · whisk · large mixing bowl · small mixing bowl · non-stick skillet · box grater

做法

分步操作

1
Grate the zucchini using a box grater or food processor.
约 3分钟
2
Place the grated zucchini in a colander, sprinkle with salt, and let it sit for 20-30 minutes to draw out excess moisture.
约 30分钟
烹饪提示： This step is crucial for crispy fritters.
3
Firmly squeeze the zucchini to remove as much liquid as possible. You can use your hands, a clean kitchen towel, or paper towels.
约 5分钟
烹饪提示： The drier the zucchini, the crispier the fritters will be.
4
In a large mixing bowl, combine the squeezed zucchini, chopped yellow onion, fresh dill, fresh mint, and crumbled feta cheese.
约 2分钟
5
Add the lightly beaten egg to the zucchini mixture and stir well to combine.
约 1分钟
6
In a separate small bowl, whisk together the all-purpose flour, baking powder, salt, and black pepper.
约 1分钟
7
Gradually add the dry ingredients to the zucchini mixture, mixing until just combined. Do not overmix.
约 2分钟
烹饪提示： The mixture should be thick enough to form patties.
8
Heat the olive oil in a large non-stick skillet over medium heat.
约 2分钟
烹饪提示： Ensure the oil is hot enough before adding the fritters to prevent them from soaking up too much oil.
9
Drop spoonfuls of the mixture into the hot oil, flattening them slightly with the back of the spoon to form small patties about 2-3 inches in diameter.
约 2分钟
烹饪提示： Work in batches to avoid overcrowding the pan.
10
Cook the fritters for 3-4 minutes per side, or until golden brown and cooked through.
约 8分钟
11
Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
12
Serve the kolokythokeftedes warm with lemon wedges and a dollop of Greek yogurt or tzatziki, if desired.

每份

营养

72%评分

热量: 339.4kcal
蛋白质: 12.3g
碳水化合物: 23.9g
脂肪: 22.5g
膳食纤维: 3.4g
糖: 8.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover kolokythokeftedes in an airtight container in the refrigerator.

重新加热

Reheat in a dry skillet over medium heat or in an oven at 180°C (350°F) until warmed through and crispy.