Kongguksu (Korean Cold Soybean Noodle Soup)
Kongguksu is a refreshing Korean noodle dish served in a creamy, savory, and slightly sweet soybean broth. This vegan recipe offers a perfect balance of flavors and textures, ideal for a light yet satisfying meal.
Forkin 的原创食谱
- 总用时
- 1小时 40分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 741 kcal
过敏原信息: 可能含有麸质、坚果、芝麻、大豆和树坚果。如有过敏,请务必查看配料包装。
备料
配料
broth
- 150 gdried soybean, soaked overnight
- 720 mlwater
- 1 汤匙sesame seed, toasted
- 1 汤匙pine nut
- 0.5 茶匙sugar
- 0.5 茶匙salt
noodles
- 200 gnoodle, somyeon or thin wheat noodles
garnish
- 0.5 个cucumber, julienned
- 0.5 个tomato, sliced
serving
- 4 个ice cube
厨具
fine-mesh sieve · blender · large pot · serving bowls
做法
分步操作
- 1
Drain the soaked soybeans and rinse them thoroughly under cold water.
约 2分钟
- 2
Transfer the rinsed soybeans to a large pot, cover with fresh water, and bring to a boil over high heat.
约 5分钟
- 3
Reduce the heat to medium-low and simmer the soybeans for 10-15 minutes, until they are tender but not mushy.
约 15分钟
烹饪提示: Do not overcook the soybeans, as this can affect the texture of the broth.
- 4
Drain the cooked soybeans and immediately transfer them to a bowl of ice water to stop the cooking process and cool them down.
约 3分钟
- 5
Rub the cooled soybeans between your hands to remove their skins, then discard the skins.
约 5分钟
烹饪提示: Removing the skins ensures a smoother broth texture.
- 6
Combine the skinned soybeans, water, toasted sesame seeds, pine nuts, sugar, and salt in a blender.
约 1分钟
- 7
Blend on high speed until the mixture is completely smooth and creamy, about 2-3 minutes.
约 3分钟
烹饪提示: Achieving a very smooth consistency is key for the best broth.
- 8
Pour the soybean broth into a container, cover, and refrigerate for at least 1 hour to chill thoroughly.
约 1小时
烹饪提示: A well-chilled broth is essential for this cold noodle dish.
- 9
Cook the noodles according to package directions, typically in boiling water for 3-5 minutes.
约 5分钟
- 10
Drain the cooked noodles and rinse them thoroughly under cold running water to remove excess starch and cool them down.
约 2分钟
- 11
Divide the chilled noodles into two serving bowls.
约 1分钟
- 12
Pour the cold soybean broth over the noodles in each bowl.
约 1分钟
- 13
Garnish each bowl with julienned cucumber, sliced tomato, and a few ice cubes.
约 1分钟
烹饪提示: Adjust salt to taste before serving.
每份
营养
- 热量
- 741.4kcal
- 蛋白质
- 43.8g
- 碳水化合物
- 87g
- 脂肪
- 19.8g
- 膳食纤维
- 20.9g
- 糖
- 11.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover broth and noodles separately in airtight containers in the refrigerator.