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Kongguksu (Korean Cold Soybean Noodle Soup)

Kongguksu is a refreshing Korean noodle dish served in a creamy, savory, and slightly sweet soybean broth. This vegan recipe offers a perfect balance of flavors and textures, ideal for a light yet satisfying meal.

Forkin 的原创食谱

总用时
1小时 40分钟
份量
2
难度
中等
每份
741 kcal
素食

过敏原信息: 可能含有麸质、坚果、芝麻、大豆和树坚果。如有过敏,请务必查看配料包装。

Kongguksu (Korean Cold Soybean Noodle Soup)

备料

配料

broth

  • 150 gdried soybean, soaked overnight
  • 720 mlwater
  • 1 汤匙sesame seed, toasted
  • 1 汤匙pine nut
  • 0.5 茶匙sugar
  • 0.5 茶匙salt

noodles

  • 200 gnoodle, somyeon or thin wheat noodles

garnish

  • 0.5 个cucumber, julienned
  • 0.5 个tomato, sliced

serving

  • 4 个ice cube

厨具

fine-mesh sieve · blender · large pot · serving bowls

做法

分步操作

  1. 1

    Drain the soaked soybeans and rinse them thoroughly under cold water.

    约 2分钟

  2. 2

    Transfer the rinsed soybeans to a large pot, cover with fresh water, and bring to a boil over high heat.

    约 5分钟

  3. 3

    Reduce the heat to medium-low and simmer the soybeans for 10-15 minutes, until they are tender but not mushy.

    约 15分钟

    烹饪提示: Do not overcook the soybeans, as this can affect the texture of the broth.

  4. 4

    Drain the cooked soybeans and immediately transfer them to a bowl of ice water to stop the cooking process and cool them down.

    约 3分钟

  5. 5

    Rub the cooled soybeans between your hands to remove their skins, then discard the skins.

    约 5分钟

    烹饪提示: Removing the skins ensures a smoother broth texture.

  6. 6

    Combine the skinned soybeans, water, toasted sesame seeds, pine nuts, sugar, and salt in a blender.

    约 1分钟

  7. 7

    Blend on high speed until the mixture is completely smooth and creamy, about 2-3 minutes.

    约 3分钟

    烹饪提示: Achieving a very smooth consistency is key for the best broth.

  8. 8

    Pour the soybean broth into a container, cover, and refrigerate for at least 1 hour to chill thoroughly.

    约 1小时

    烹饪提示: A well-chilled broth is essential for this cold noodle dish.

  9. 9

    Cook the noodles according to package directions, typically in boiling water for 3-5 minutes.

    约 5分钟

  10. 10

    Drain the cooked noodles and rinse them thoroughly under cold running water to remove excess starch and cool them down.

    约 2分钟

  11. 11

    Divide the chilled noodles into two serving bowls.

    约 1分钟

  12. 12

    Pour the cold soybean broth over the noodles in each bowl.

    约 1分钟

  13. 13

    Garnish each bowl with julienned cucumber, sliced tomato, and a few ice cubes.

    约 1分钟

    烹饪提示: Adjust salt to taste before serving.

每份

营养

72%评分
热量
741.4kcal
蛋白质
43.8g
碳水化合物
87g
脂肪
19.8g
膳食纤维
20.9g
11.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover broth and noodles separately in airtight containers in the refrigerator.