Koshari
Koshari is a hearty and flavorful Egyptian dish that combines rice, lentils, and pasta with a tangy tomato sauce, chickpeas, and crispy fried onions. It's a comforting and satisfying meal, perfect for lunch or dinner.
Forkin 的原创食谱
- 总用时
- 1小时 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 807 kcal
过敏原信息: 可能含有麸质和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
main
- 170 gbrown lentil, rinsed
- 200 gbasmati rice, rinsed
- 50 gvermicelli pasta, broken into small pieces
- 100 gmacaroni pasta
- 400 gchickpea, canned, rinsed and drained
- 1,000 mlwater
crispy onions
- 2 个yellow onion, thinly sliced
- 1 汤匙all-purpose flour
- 500 mlvegetable oil
tomato sauce
- 400 gcanned crushed tomato
- 4 瓣garlic, minced
- 0.5 茶匙chili powder
- 0.5 茶匙cumin, ground
- 1 汤匙red wine vinegar
seasoning
- 1 茶匙salt
- 0.5 茶匙black pepper, ground
garlic vinegar
- 2 瓣garlic, minced
- 60 mlwhite vinegar
- 60 mlwater
hot sauce
- 0.5 茶匙chili flake(可选)
- 30 mlwater(可选)
厨具
slotted spoon · paper towels · large pot · skillet · serving bowls · medium pot
做法
分步操作
- 1
Cook the brown lentils in a pot with water for 20-25 minutes, or until tender but not mushy. Drain and set aside.
约 25分钟
烹饪提示: Ensure lentils are cooked through but retain some bite.
- 2
Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to package directions until al dente. Drain and set aside.
约 10分钟
- 3
Prepare the crispy onions: Toss the sliced yellow onions with the all-purpose flour in a bowl until evenly coated.
约 5分钟
烹饪提示: Coating the onions lightly with flour helps them crisp up.
- 4
Heat the vegetable oil in a deep skillet or pot over medium-high heat. Fry the floured onions in batches until golden brown and crispy. Remove with a slotted spoon and place on a paper towel-lined plate to drain. Season with a pinch of salt.
约 15分钟
烹饪提示: Don't overcrowd the pan; fry in batches for best results.
- 5
In a medium pot, heat a small amount of the oil used for frying the onions. Add the vermicelli pasta and cook, stirring frequently, until golden brown.
约 3分钟
烹饪提示: Keep a close eye on the vermicelli as it browns quickly.
- 6
Add the rinsed basmati rice to the pot with the vermicelli, along with some salt and black pepper. Pour in water, bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is cooked.
约 20分钟
烹饪提示: Do not lift the lid while the rice is cooking to trap the steam.
- 7
While the rice cooks, prepare the tomato sauce: In a separate saucepan, heat a small amount of fresh vegetable oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
约 2分钟
- 8
Stir in the canned crushed tomatoes, chili powder, ground cumin, salt, and black pepper. Bring to a simmer and cook for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.
约 20分钟
烹饪提示: Taste and adjust seasonings as needed.
- 9
Stir in the red wine vinegar into the tomato sauce and cook for another 2 minutes.
约 2分钟
烹饪提示: The vinegar adds a crucial tang to the sauce.
- 10
Prepare the garlic vinegar: In a small bowl, combine the minced garlic, white vinegar, and water.
约 2分钟
烹饪提示: This provides a sharp, aromatic counterpoint to the rich koshari.
- 11
If making hot sauce, combine the chili flakes and water in a small bowl.
约 1分钟
烹饪提示: Adjust chili flakes to your preferred spice level.
- 12
To assemble Koshari, layer the ingredients in a large serving bowl: start with a base of rice and vermicelli, then add the cooked macaroni pasta, followed by the cooked brown lentils and chickpeas.
约 5分钟
烹饪提示: Serve immediately for the best texture.
- 13
Spoon a generous amount of the tomato sauce over the layers. Top with the crispy fried onions.
约 1分钟
- 14
Serve immediately, offering the garlic vinegar and hot sauce on the side for individual preference.
每份
营养
- 热量
- 807.3kcal
- 蛋白质
- 28.3g
- 碳水化合物
- 132.3g
- 脂肪
- 18g
- 膳食纤维
- 14.5g
- 糖
- 12.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Koshari components separately in airtight containers in the refrigerator.
Reheat individual components gently on the stovetop or in the microwave until warmed through.