Koulouri (Greek Sesame Bread Rings)
These traditional Greek bread rings are subtly sweet, chewy, and coated in sesame seeds. Perfect for breakfast or a light snack, they are naturally vegan and satisfying.
Forkin 的原创食谱
- 总用时
- 2小时 15分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 428 kcal
过敏原信息: 可能含有麸质和芝麻。如有过敏,请务必查看配料包装。
备料
配料
配料
- 380 gall-purpose flour
- 7 gactive dry yeast
- 15 ggranulated sugar
- 5 gsalt
- 250 mlwarm water
- 30 mlolive oil
coating
- 60 mlgrape molasses
- 120 mlwater
- 150 gsesame seeds
厨具
baking sheets · large bowl · wire rack · parchment paper · shallow dishes
做法
分步操作
- 1
In a large bowl, combine the all-purpose flour, active dry yeast, granulated sugar, and salt.
约 2分钟
烹饪提示: Ensure your yeast is fresh for proper rising.
- 2
Gradually add the warm water and olive oil to the dry ingredients, mixing until a shaggy dough forms.
约 3分钟
烹饪提示: The water should be warm, not hot, to activate the yeast without killing it.
- 3
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.
约 10分钟
烹饪提示: If the dough is too sticky, add a little more flour, one tablespoon at a time.
- 4
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.
约 1小时
烹饪提示: A slightly warm oven (turned off) can be a good place for dough to rise.
- 5
While the dough is rising, prepare the coating by whisking the grape molasses and water in a shallow dish.
约 2分钟
烹饪提示: Ensure the molasses is fully dissolved in the water.
- 6
Spread the sesame seeds on a separate plate or shallow dish.
- 7
Preheat your oven to 200°C (390°F) and line two baking sheets with parchment paper.
约 10分钟
- 8
Once the dough has risen, gently punch it down and divide it into 6 equal pieces.
约 2分钟
烹饪提示: For even koulouri, use a kitchen scale to weigh the dough pieces.
- 9
Roll each piece of dough into a long rope, about 40-50 cm (16-20 inches) in length.
约 5分钟
烹饪提示: Try to keep the thickness consistent along the rope.
- 10
Form each rope into a ring by joining the ends and pressing firmly to seal.
约 3分钟
- 11
Dip each koulouri ring first into the grape molasses mixture, ensuring it's fully coated, then immediately transfer it to the plate of sesame seeds, pressing gently to adhere.
约 5分钟
烹饪提示: Be generous with the sesame seeds for maximum flavor and crunch.
- 12
Place the coated koulouri rings on the prepared baking sheets, leaving some space between them.
约 1分钟
- 13
Bake for 18-20 minutes, or until golden brown and cooked through.
约 20分钟
烹饪提示: Baking time may vary depending on your oven; keep an eye on them.
- 14
Remove from the oven and let cool on a wire rack before serving.
每份
营养
- 热量
- 427.9kcal
- 蛋白质
- 11.3g
- 碳水化合物
- 56.9g
- 脂肪
- 17.8g
- 膳食纤维
- 5g
- 糖
- 2.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover koulouri in an airtight container at room temperature.
Reheat in a toaster or oven for a few minutes until warmed through and slightly crisp.