Side DishSalad

Krautsalat (German Cabbage Salad)

Name: Krautsalat (German Cabbage Salad)
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4 份
Cuisine: german
Ingredients: 500 g green cabbage very thinly sliced or shredded; 0.5 个 white onion very thinly sliced; 4 汤匙 white wine vinegar; 3 汤匙 sunflower oil; 1 茶匙 dijon mustard; 1 茶匙 sugar; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 0.5 茶匙 caraway seed (可选)

This classic German Krautsalat offers a delightful crunch with thinly sliced cabbage and onion, bathed in a bright, tangy vinaigrette. The simple yet effective dressing, highlighted by caraway seeds, allows the fresh, crisp vegetables to truly shine. It's a refreshing and versatile side dish, perfect for complementing hearty meals or adding a vibrant touch to any plate.

Forkin 的原创食谱

总用时: 1小时 20分钟
份量: 4
难度: 简单
每份: 142 kcal

素食无麸质

过敏原信息： 可能含有芥末和亚硫酸盐。如有过敏，请务必查看配料包装。

备料

配料

500 ggreen cabbage, very thinly sliced or shredded
0.5 个white onion, very thinly sliced

dressing

4 汤匙white wine vinegar
3 汤匙sunflower oil
1 茶匙dijon mustard
1 茶匙sugar
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground
0.5 茶匙caraway seed(可选)

厨具

Large mixing bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Mandoline slicer (可选) · Plastic wrap or lid

做法

分步操作

1
Thinly slice the green cabbage and white onion using a mandoline or a very sharp chef's knife.
约 5分钟
烹饪提示： Achieving very thin slices is key for the best texture in Krautsalat. A mandoline ensures uniform thickness and significantly speeds up this process.
2
Transfer the sliced cabbage and onion into a large mixing bowl.
3
Sprinkle the salt evenly over the cabbage and onion.
4
Massage the salt into the vegetables with your hands for 3-5 minutes until the cabbage begins to soften and release its natural liquids.
约 5分钟
烹饪提示： This crucial step tenderizes the cabbage, making it more palatable and allowing it to better absorb the vinaigrette. Don't skip it!
5
In a small bowl, whisk together the white wine vinegar, sunflower oil, Dijon mustard, sugar, and black pepper until well combined.
约 2分钟
烹饪提示： Ensure the sugar is fully dissolved in the dressing for a smooth, balanced flavor profile.
6
Stir the caraway seeds into the prepared dressing.
烹饪提示： Caraway seeds are traditional in German cabbage salads, adding a distinctive aromatic and slightly peppery note. Adjust the amount to your preference.
7
Pour the vinaigrette over the cabbage and onion mixture in the large bowl.
8
Toss everything thoroughly to ensure the dressing is evenly distributed and coats all the vegetables.
约 2分钟
烹饪提示： Use tongs or clean hands to mix the salad well, ensuring every strand of cabbage is glistening with dressing.
9
Cover the bowl tightly with plastic wrap or a lid and refrigerate the Krautsalat for at least 1 hour.
约 1小时
烹饪提示： Allowing the salad to rest is essential for the flavors to meld and for the cabbage to further tenderize. For the best taste, prepare it several hours or even a day in advance.
10
Before serving, give the salad a final toss and taste, adjusting seasoning with additional salt or pepper if necessary.
烹饪提示： The flavors will intensify as it rests, so a final taste test ensures perfect balance.

每份

营养

68%评分

热量: 141.6kcal
蛋白质: 2g
碳水化合物: 10.8g
脂肪: 10.7g
膳食纤维: 3.7g
糖: 5.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示：

Krautsalat is a fantastic accompaniment to grilled meats like bratwurst or schnitzel, and it also pairs wonderfully with roasted chicken or pork. For a heartier version, consider adding thinly sliced apples or a sprinkle of toasted sunflower seeds. A light German lager or a crisp dry Riesling would be an excellent beverage pairing.

储存

Store leftover Krautsalat in an airtight container in the refrigerator.

重新加热

This salad is best served chilled and does not require reheating.