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Forkin
AppetizerSide Dish

Kuku Sabzi

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
376 kcal

过敏原信息: 可能含有鸡蛋、麸质、坚果和树坚果。如有过敏,请务必查看配料包装。

Kuku Sabzi

备料

配料

  • 6 个egg
  • 1 杯parsley, finely chopped
  • 0.5 杯cilantro, finely chopped
  • 0.5 杯dill, finely chopped
  • 0.5 杯scallion, finely chopped
  • 1 汤匙fenugreek leaves, dried
  • 0.5 杯walnut, chopped
  • 2 汤匙barberry(可选)
  • 2 汤匙flour
  • 0.5 茶匙baking powder
  • 0.5 茶匙turmeric
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper
  • 3 汤匙vegetable oil

厨具

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

做法

分步操作

  1. 1

    Preheat your oven to 175°C (350°F).

    约 10分钟

  2. 2

    In a large mixing bowl, whisk the eggs until well combined.

    约 1分钟

  3. 3

    Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.

    约 2分钟

    烹饪提示: Ensure the herbs are very finely chopped for a good texture.

  4. 4

    Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).

    约 1分钟

    烹饪提示: If using fresh fenugreek, use about 1/4 cup and chop finely.

  5. 5

    Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.

    约 1分钟

  6. 6

    Mix everything thoroughly until all ingredients are evenly distributed and coated.

    约 2分钟

  7. 7

    Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.

    约 2分钟

    烹饪提示: Ensure the pan is truly oven-safe.

  8. 8

    Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.

    约 1分钟

  9. 9

    Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.

    约 7分钟

    烹饪提示: Do not stir; let it form a crust.

  10. 10

    Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.

    约 18分钟

    烹饪提示: A toothpick inserted into the center should come out clean.

  11. 11

    Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.

    约 3分钟

  12. 12

    Cut into wedges or squares and serve warm or at room temperature.

    约 1分钟

    烹饪提示: Traditionally served with yogurt or a side salad.

每份

营养

72%评分
热量
375.9kcal
蛋白质
15.8g
碳水化合物
12.6g
脂肪
30.5g
膳食纤维
2.8g
2.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or a warm oven until heated through.