Kuku Sabzi
Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 376 kcal
过敏原信息: 可能含有鸡蛋、麸质、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
- 6 个egg
- 1 杯parsley, finely chopped
- 0.5 杯cilantro, finely chopped
- 0.5 杯dill, finely chopped
- 0.5 杯scallion, finely chopped
- 1 汤匙fenugreek leaves, dried
- 0.5 杯walnut, chopped
- 2 汤匙barberry(可选)
- 2 汤匙flour
- 0.5 茶匙baking powder
- 0.5 茶匙turmeric
- 0.5 茶匙salt
- 0.25 茶匙black pepper
- 3 汤匙vegetable oil
厨具
oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl
做法
分步操作
- 1
Preheat your oven to 175°C (350°F).
约 10分钟
- 2
In a large mixing bowl, whisk the eggs until well combined.
约 1分钟
- 3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
约 2分钟
烹饪提示: Ensure the herbs are very finely chopped for a good texture.
- 4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
约 1分钟
烹饪提示: If using fresh fenugreek, use about 1/4 cup and chop finely.
- 5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
约 1分钟
- 6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
约 2分钟
- 7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
约 2分钟
烹饪提示: Ensure the pan is truly oven-safe.
- 8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
约 1分钟
- 9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
约 7分钟
烹饪提示: Do not stir; let it form a crust.
- 10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
约 18分钟
烹饪提示: A toothpick inserted into the center should come out clean.
- 11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
约 3分钟
- 12
Cut into wedges or squares and serve warm or at room temperature.
约 1分钟
烹饪提示: Traditionally served with yogurt or a side salad.
每份
营养
- 热量
- 375.9kcal
- 蛋白质
- 15.8g
- 碳水化合物
- 12.6g
- 脂肪
- 30.5g
- 膳食纤维
- 2.8g
- 糖
- 2.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Kuku Sabzi in an airtight container in the refrigerator.
Reheat gently in a microwave or a warm oven until heated through.