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Forkin
BeverageSnack

Kunu

Kunu is a traditional Nigerian beverage with a creamy, milky consistency and a refreshing, spicy-sweet flavor. Made from soaked millet blended with ginger and spices, this drink is gently thickened with hot water and then chilled before serving. It's a nourishing and popular non-alcoholic drink enjoyed throughout the year.

Forkin 的原创食谱

总用时
15小时 30分钟
份量
6
难度
中等
每份
178 kcal
纯素素食无麸质
Kunu

备料

配料

  • 200 gmillet
  • 30 gginger, peeled
  • 2 gwhole clove
  • 100 gsweet potato, peeled and cubed
  • 2,000 mlwater, divided
  • 50 ggranulated sugar(可选)

厨具

jug · kettle · fine-mesh sieve · blender · large bowl

做法

分步操作

  1. 1

    Rinse the millet thoroughly in a fine-mesh sieve under cold running water.

    约 2分钟

  2. 2

    Place the rinsed millet in a large bowl, cover generously with water, and let it soak for at least 12 hours or overnight.

    约 12小时

    烹饪提示: Soaking softens the grains, making them easier to blend and digest.

  3. 3

    Drain the soaked millet completely, discarding the soaking water.

    约 3分钟

  4. 4

    Combine the drained millet, peeled ginger, whole cloves, and cubed sweet potato in a high-powered blender.

    约 5分钟

  5. 5

    Add just enough of the cold divided water to the blender to help the ingredients move and blend.

    约 1分钟

  6. 6

    Blend the mixture on high speed until you have a very smooth, thick paste, working in batches if necessary.

    约 5分钟

    烹饪提示: A completely smooth paste will result in a creamier final drink.

  7. 7

    Pour the paste into a large bowl and divide it in half, transferring one half to a separate large, heat-proof bowl.

    约 2分钟

  8. 8

    Bring approximately half of the total water to a rolling boil in a kettle or pot.

    约 3分钟

  9. 9

    Slowly pour the boiling water over the paste in the heat-proof bowl, stirring constantly and vigorously until it thickens into a light porridge.

    约 2分钟

    烹饪提示: Continuous stirring prevents lumps from forming.

  10. 10

    Cover the bowl and let the mixture rest and cool for about 1 hour.

    约 1小时

  11. 11

    Add the reserved raw paste to the cooled, cooked mixture and stir well to combine.

    约 2分钟

    烹饪提示: Adding raw paste back introduces enzymes that help thin the drink to the right consistency.

  12. 12

    Gradually stir in the remaining cold water until the kunu reaches your desired drinkable consistency.

    约 2分钟

  13. 13

    Strain the mixture through a fine-mesh sieve or cheesecloth into a large jug, pressing the solids to extract all liquid.

    约 5分钟

    烹饪提示: For an extra-smooth texture, strain the liquid a second time.

  14. 14

    Stir in the optional sugar until it is fully dissolved.

    约 1分钟

  15. 15

    Transfer the kunu to bottles or a jug and chill thoroughly in the refrigerator for at least 2 hours before serving.

    约 2小时

    烹饪提示: The flavors will meld and deepen as the drink chills.

每份

营养

76%评分
热量
177.5kcal
蛋白质
4g
碳水化合物
37g
脂肪
1.5g
膳食纤维
3.5g
9.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store in a sealed bottle or jug in the refrigerator.

重新加热

Serve chilled; shake well before pouring as some separation is natural.