Main CourseDinner

Lahanodolmades (Greek Cabbage Rolls)

Name: Lahanodolmades (Greek Cabbage Rolls)
Prep time: 45 min
Cook time: 1 h 30 min
Total time: 2 h 15 min
Yield: 4 份
Cuisine: greek
Ingredients: 1 个 cabbage large, about 1.2 kg; 500 g ground beef lean; 0.5 杯 rice short grain, rinsed; 1 个 yellow onion finely chopped; 0.25 杯 fresh dill chopped; 0.25 杯 fresh parsley chopped; 1 个 egg; 1 茶匙 salt; 0.5 茶匙 black pepper; 3 汤匙 olive oil; 2 瓣 garlic minced; 400 g canned crushed tomatoes; 3 杯 chicken broth; 1 个 lemon for serving (可选)

These traditional Greek cabbage rolls feature tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs. Simmered in a rich tomato sauce, they make a comforting and hearty main course. Serve with a dollop of yogurt or a squeeze of lemon.

Forkin 的原创食谱

总用时: 2小时 15分钟
份量: 4
难度: 中等
每份: 563 kcal

无麸质

过敏原信息： 可能含有鸡蛋。如有过敏，请务必查看配料包装。

备料

配料

1 个cabbage, large, about 1.2 kg

filling

500 gground beef, lean
0.5 杯rice, short grain, rinsed
1 个yellow onion, finely chopped
0.25 杯fresh dill, chopped
0.25 杯fresh parsley, chopped
1 个egg
1 茶匙salt
0.5 茶匙black pepper

sauce

3 汤匙olive oil
2 瓣garlic, minced
400 gcanned crushed tomatoes
3 杯chicken broth

garnish

1 个lemon, for serving(可选)

厨具

tongs · sharp knife · large pot · dutch oven · large bowl · cutting board

做法

分步操作

1
Remove the core from the cabbage using a sharp knife.
约 2分钟
2
Bring a large pot of salted water to a boil.
约 5分钟
3
Carefully submerge the whole cabbage in the boiling water and cook for 10-15 minutes, or until the outer leaves soften enough to be easily peeled off.
约 15分钟
烹饪提示： Use tongs to help remove the outer leaves as they soften.
4
Peel off the softened cabbage leaves one by one and set them aside to cool.
约 5分钟
烹饪提示： Trim the thick central vein from each leaf to make them easier to roll.
5
In a large bowl, combine the ground beef, rice, chopped onion, dill, parsley, egg, salt, and pepper for the filling.
约 5分钟
烹饪提示： Mix gently with your hands until just combined to avoid compacting the meat.
6
Take a cabbage leaf, place a spoonful of filling near the stem end, fold in the sides, and then roll it up tightly.
约 15分钟
烹饪提示： The amount of filling will depend on the size of the cabbage leaf. Aim for about 2-3 tablespoons per roll.
7
Repeat with the remaining cabbage leaves and filling.
烹饪提示： If you have extra cabbage leaves, you can line the bottom of your pot with them to prevent sticking.
8
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
约 2分钟
9
Add the minced garlic and sauté for 1 minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
10
Pour in the crushed tomatoes and chicken broth, stirring to combine.
约 1分钟
11
Arrange the cabbage rolls snugly in layers in the pot.
约 2分钟
烹饪提示： The rolls should be mostly submerged in the liquid. Add more broth or water if needed.
12
Bring the liquid to a gentle simmer, then cover the pot and reduce the heat to low.
约 5分钟
13
Cook for 1.5 hours, or until the cabbage is very tender and the filling is cooked through.
约 1小时 30分钟
烹饪提示： Check periodically to ensure the liquid isn't drying out; add more broth or water if necessary.
14
Serve the lahanodolmades hot, with a squeeze of fresh lemon juice if desired.
烹饪提示： A dollop of Greek yogurt or a sprinkle of extra fresh dill also makes a great accompaniment.

每份

营养

56%评分

热量: 563.4kcal
蛋白质: 30.6g
碳水化合物: 30.8g
脂肪: 37.4g
膳食纤维: 10.1g
糖: 16g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover cabbage rolls in an airtight container in the refrigerator.

重新加热

Reheat gently in a pot on the stovetop over low heat or in the microwave until warmed through.