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Forkin
Main CourseDinnerSoup

Lapskaus (Norwegian Beef Stew)

Lapskaus is a hearty and comforting Norwegian stew, perfect for a cold day. It's traditionally made with leftover meat and root vegetables, simmered until tender. This recipe uses fresh ingredients for a rich and flavorful meal.

Forkin 的原创食谱

总用时
1小时 50分钟
份量
4
难度
中等
每份
532 kcal
无麸质

过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。

Lapskaus (Norwegian Beef Stew)

备料

配料

配料

  • 500 gbeef stew meat, cut into 2cm cubes
  • 1 个yellow onion, chopped
  • 2 个carrot, peeled and diced
  • 4 个potato, peeled and diced
  • 200 gcelery root, peeled and diced
  • 1 lbeef broth
  • 2 个bay leaf
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 1 汤匙vegetable oil

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

ladle · large pot · dutch oven · cutting board · knife

做法

分步操作

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    约 1分钟

  2. 2

    Add the beef stew meat to the pot and brown on all sides for about 5-7 minutes. Work in batches if necessary to avoid overcrowding the pot.

    约 7分钟

    烹饪提示: Browning the meat adds depth of flavor to the stew.

  3. 3

    Remove the browned beef from the pot and set aside.

  4. 4

    Add the yellow onion to the pot and cook until softened and translucent, about 3-5 minutes.

    约 4分钟

  5. 5

    Return the beef to the pot, then add the carrot, potato, and celery root.

    约 1分钟

  6. 6

    Pour in the beef broth and add the bay leaf, salt, and black pepper.

    约 1分钟

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the beef and vegetables are very tender.

    约 1小时 30分钟

    烹饪提示: The longer it simmers, the more the flavors will meld and the meat will become fork-tender.

  8. 8

    Remove the bay leaf before serving.

  9. 9

    Taste and adjust seasoning if needed.

    约 1分钟

  10. 10

    Ladle the lapskaus into bowls and garnish with fresh parsley, if desired.

    约 1分钟

每份

营养

55%评分
热量
532.3kcal
蛋白质
35.2g
碳水化合物
37.4g
脂肪
27.2g
膳食纤维
6.1g
5.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover lapskaus in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.