Lapskaus (Norwegian Beef Stew)
Lapskaus is a hearty and comforting Norwegian stew, perfect for a cold day. It's traditionally made with leftover meat and root vegetables, simmered until tender. This recipe uses fresh ingredients for a rich and flavorful meal.
Forkin 的原创食谱
- 总用时
- 1小时 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 532 kcal
过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gbeef stew meat, cut into 2cm cubes
- 1 个yellow onion, chopped
- 2 个carrot, peeled and diced
- 4 个potato, peeled and diced
- 200 gcelery root, peeled and diced
- 1 lbeef broth
- 2 个bay leaf
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 1 汤匙vegetable oil
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
ladle · large pot · dutch oven · cutting board · knife
做法
分步操作
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
约 1分钟
- 2
Add the beef stew meat to the pot and brown on all sides for about 5-7 minutes. Work in batches if necessary to avoid overcrowding the pot.
约 7分钟
烹饪提示: Browning the meat adds depth of flavor to the stew.
- 3
Remove the browned beef from the pot and set aside.
- 4
Add the yellow onion to the pot and cook until softened and translucent, about 3-5 minutes.
约 4分钟
- 5
Return the beef to the pot, then add the carrot, potato, and celery root.
约 1分钟
- 6
Pour in the beef broth and add the bay leaf, salt, and black pepper.
约 1分钟
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the beef and vegetables are very tender.
约 1小时 30分钟
烹饪提示: The longer it simmers, the more the flavors will meld and the meat will become fork-tender.
- 8
Remove the bay leaf before serving.
- 9
Taste and adjust seasoning if needed.
约 1分钟
- 10
Ladle the lapskaus into bowls and garnish with fresh parsley, if desired.
约 1分钟
每份
营养
- 热量
- 532.3kcal
- 蛋白质
- 35.2g
- 碳水化合物
- 37.4g
- 脂肪
- 27.2g
- 膳食纤维
- 6.1g
- 糖
- 5.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover lapskaus in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.