Lemon Herb Cod
This simple baked cod recipe features flaky white fish infused with bright lemon and fresh herbs. It's a light and flavorful main course that comes together quickly for a weeknight meal.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 240 kcal
过敏原信息： 可能含有鱼类。如有过敏，请务必查看配料包装。
备料
配料
- 340 gcod fillet, about 1.5 inch thick
- 1 个lemon, half thinly sliced, half juiced
- 2 汤匙fresh parsley, chopped
- 1 汤匙fresh dill, chopped
- 0.5 茶匙garlic powder
- 0.5 茶匙sea salt
- 0.25 茶匙black pepper, freshly ground
- 1 汤匙olive oil
厨具
baking sheet · parchment paper · oven · small bowl
做法
分步操作
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
约 5分钟
- 2
Pat the cod fillet dry with paper towels. This helps ensure a better texture.
约 1分钟
- 3
In a small bowl, combine the fresh parsley, fresh dill, garlic powder, sea salt, and black pepper.
约 1分钟
- 4
Place the cod fillet on the prepared baking sheet. Drizzle with olive oil and sprinkle the herb mixture evenly over the top.
约 1分钟
- 5
Arrange the lemon slices over the cod fillet. Squeeze the juice from the remaining lemon half over the fish.
约 1分钟
- 6
Bake for 12-15 minutes, or until the cod is opaque throughout and flakes easily with a fork.
约 15分钟
烹饪提示： Cooking time may vary depending on the thickness of your cod. Avoid overcooking to keep the fish moist.
- 7
Carefully transfer the cooked cod to serving plates. Serve immediately.
每份
营养
- 热量
- 239.5kcal
- 蛋白质
- 32.6g
- 碳水化合物
- 10.9g
- 脂肪
- 8.4g
- 膳食纤维
- 3.4g
- 糖
- 2.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover cooked cod in an airtight container in the refrigerator.
Gently reheat in a microwave or oven until just warmed through to prevent drying out.