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Forkin
DinnerMain Course

Lemongrass Tofu Bowl

This vibrant bowl features crispy pan-fried tofu marinated in a fragrant lemongrass sauce, served over fluffy rice noodles with fresh vegetables and herbs. It's a light yet satisfying meal packed with bright, savory flavors and contrasting textures. A perfect weeknight dinner that comes together quickly.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
442 kcal
素食

过敏原信息: 可能含有麸质、花生、芝麻和大豆。如有过敏,请务必查看配料包装。

Lemongrass Tofu Bowl

备料

配料

配料

  • 400 gextra firm tofu, pressed and cubed
  • 200 grice vermicelli noodles
  • 2 汤匙vegetable oil

lemongrass sauce

  • 50 glemongrass, thinly sliced, tender white part only
  • 3 瓣garlic, minced
  • 1 个shallot, minced
  • 4 汤匙soy sauce
  • 2 汤匙lime juice
  • 1 汤匙brown sugar
  • 1 茶匙chili garlic sauce(可选)
  • 1 茶匙sesame oil

for serving

  • 1 个cucumber, julienned
  • 1 个carrot, julienned
  • 2 杯lettuce, shredded
  • 0.25 杯fresh mint, chopped
  • 0.25 杯fresh cilantro, chopped

garnish

  • 2 汤匙roasted peanuts, crushed(可选)

厨具

tofu press · large bowl · colander · wok · non-stick skillet

做法

分步操作

  1. 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1/2-inch cubes.

    约 15分钟

    烹饪提示: For best results, use a tofu press or wrap the tofu in paper towels and place a heavy object on top.

  2. 2

    In a medium bowl, combine the lemongrass, garlic, shallot, soy sauce, lime juice, brown sugar, chili garlic sauce (if using), and sesame oil for the lemongrass sauce.

    约 2分钟

  3. 3

    Add the cubed tofu to the lemongrass sauce, gently toss to coat, and let it marinate for at least 15 minutes.

    约 15分钟

    烹饪提示: Marinating longer, even up to 30 minutes, will enhance the flavor.

  4. 4

    While the tofu marinates, prepare the rice vermicelli noodles according to package instructions, usually by soaking in hot water for a few minutes until tender.

    约 5分钟

    烹饪提示: Do not overcook the noodles; they should still have a slight chew.

  5. 5

    Drain the cooked noodles and rinse them with cold water to prevent sticking, then set aside.

    约 1分钟

  6. 6

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

    约 1分钟

  7. 7

    Add the marinated tofu to the hot skillet in a single layer, reserving any remaining marinade.

    烹饪提示: Avoid overcrowding the pan; cook in batches if necessary to ensure even browning.

  8. 8

    Cook the tofu for 3-4 minutes per side, until golden brown and crispy on all sides.

    约 12分钟

  9. 9

    Pour the reserved marinade over the cooked tofu and cook for another minute, stirring, until the sauce thickens slightly and coats the tofu.

    约 1分钟

  10. 10

    Assemble the bowls by placing a bed of shredded lettuce at the bottom, then adding rice vermicelli noodles.

    约 1分钟

  11. 11

    Top with the crispy lemongrass tofu, julienned cucumber, and julienned carrot.

    约 1分钟

  12. 12

    Garnish with fresh mint, fresh cilantro, and crushed roasted peanuts (if using).

    约 1分钟

  13. 13

    Serve immediately and enjoy the flavorful bowl.

每份

营养

68%评分
热量
442kcal
蛋白质
14.2g
碳水化合物
61.1g
脂肪
17.2g
膳食纤维
3g
6.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover components separately in airtight containers in the refrigerator.

重新加热

Reheat tofu gently in a pan or microwave. Noodles and vegetables are best served fresh or at room temperature.