Lentil Bolognese
This hearty and flavorful lentil bolognese is a vegan take on the classic Italian sauce. It's packed with vegetables and protein-rich lentils, making it a satisfying meal served over your favorite pasta. The sauce simmers slowly to develop deep, rich flavors.
Forkin 的原创食谱
- 总用时
- 1小时 5分钟
- 份量
- 4
- 难度
- 中等
过敏原信息： 可能含有芹菜。如有过敏，请务必查看配料包装。
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, finely chopped
- 1 个carrot, finely chopped
- 1 个celery stalk, finely chopped
- 3 瓣garlic, minced
- 1 杯dried green lentils, rinsed
- 794 gcrushed tomatoes
- 2 杯vegetable broth
- 2 汤匙tomato paste
- 1 茶匙dried oregano
- 1 茶匙dried basil
- 1 个bay leaf
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
knife · cutting board · large pot · wooden spoon
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 5-7 minutes until softened, stirring occasionally.
约 7分钟
- 3
Stir in the garlic and cook for another 1 minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
- 4
Add the rinsed dried green lentils, crushed tomatoes, vegetable broth, tomato paste, dried oregano, dried basil, bay leaf, salt, and black pepper to the pot.
约 2分钟
- 5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are tender.
约 35分钟
烹饪提示： Stir occasionally to prevent sticking.
- 6
Remove the bay leaf before serving.
约 1分钟
- 7
Taste and adjust seasoning as needed.
约 1分钟
- 8
Serve hot over pasta and, if desired, garnish with fresh parsley.
妥善保存
Store leftover lentil bolognese in an airtight container in the refrigerator.
Reheat on the stovetop over medium heat, adding a splash of water or broth if needed, or in the microwave until warmed through.