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Forkin
Main CourseSide Dish

Linopot (Sabahan Wrapped Rice With Taro)

A traditional Sabahan dish where rice and taro are mashed together, seasoned simply, and steamed in fragrant banana leaves. This hearty and flavorful rice parcel is a staple from the Kadazandusun community in Malaysia, often served as the main carbohydrate with various side dishes.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
中等
每份
315 kcal
Linopot (Sabahan Wrapped Rice With Taro)

备料

配料

  • 1.5 杯white rice, uncooked
  • 250 gtaro root, peeled and cut into 2cm cubes
  • 480 mlwater
  • 1 茶匙salt
  • 4 个banana leaf, large pieces, about 30cm wide

厨具

pot with lid or rice cooker · steamer · cutting board · knife · potato masher · kitchen twine

做法

分步操作

  1. 1

    Rinse the rice in a bowl with cool water, changing the water several times until it runs clear.

    约 3分钟

    烹饪提示: This step removes excess starch and helps prevent the rice from becoming overly gummy.

  2. 2

    Drain the rice well and place it in a medium pot or the inner pot of a rice cooker.

    约 1分钟

  3. 3

    Add the cubed taro root, salt, and water to the pot with the rice.

    约 1分钟

  4. 4

    If using a rice cooker, start the standard cooking cycle. If using a pot, bring the mixture to a boil over medium-high heat.

    约 5分钟

  5. 5

    If using a pot, reduce the heat to low, cover tightly, and simmer for 15-20 minutes until all water is absorbed.

    约 20分钟

    烹饪提示: Avoid lifting the lid while simmering to keep the steam trapped inside.

  6. 6

    While the rice cooks, soften the banana leaves by quickly passing them over a low gas flame or by pouring hot water over them.

    约 5分钟

    烹饪提示: This makes the leaves pliable and prevents them from tearing when you fold them.

  7. 7

    Carefully wipe the softened leaves clean with a damp cloth and pat dry.

    约 2分钟

  8. 8

    Once the rice and taro are cooked, let the pot sit covered for 5 minutes off the heat.

    约 5分钟

  9. 9

    Uncover the pot and use a potato masher or a sturdy spoon to mash the taro and rice together into a sticky, combined mass.

    约 3分钟

    烹饪提示: You can leave it slightly chunky or mash it until smooth, according to your preference.

  10. 10

    Lay a piece of banana leaf flat and place about one-quarter of the rice mixture in the center.

    约 1分钟

  11. 11

    Fold the long sides of the leaf over the rice, then fold the shorter ends underneath to create a neat, rectangular packet.

    约 3分钟

    烹饪提示: Fold it snugly to ensure the packet holds its shape.

  12. 12

    Secure the packet with kitchen twine if needed, and repeat with the remaining rice and leaves.

    约 2分钟

  13. 13

    Set up a steamer over simmering water and place the wrapped parcels inside, ensuring they don't touch the water.

    约 2分钟

  14. 14

    Cover the steamer and steam the parcels for 10 minutes.

    约 10分钟

    烹饪提示: This step is crucial for infusing the rice with the wonderful aroma of the banana leaf.

  15. 15

    Remove the steamer from the heat and let the parcels rest for 5 minutes before unwrapping to serve.

    约 5分钟

每份

营养

72%评分
热量
315kcal
蛋白质
5.8g
碳水化合物
71.5g
脂肪
0.5g
膳食纤维
3.3g
0.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover wrapped parcels in an airtight container in the refrigerator.

重新加热

Re-steam the parcels for 5-10 minutes until heated through, or microwave them.