Linopot (Sabahan Wrapped Rice With Taro)
A traditional Sabahan dish where rice and taro are mashed together, seasoned simply, and steamed in fragrant banana leaves. This hearty and flavorful rice parcel is a staple from the Kadazandusun community in Malaysia, often served as the main carbohydrate with various side dishes.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 315 kcal
备料
配料
- 1.5 杯white rice, uncooked
- 250 gtaro root, peeled and cut into 2cm cubes
- 480 mlwater
- 1 茶匙salt
- 4 个banana leaf, large pieces, about 30cm wide
厨具
pot with lid or rice cooker · steamer · cutting board · knife · potato masher · kitchen twine
做法
分步操作
- 1
Rinse the rice in a bowl with cool water, changing the water several times until it runs clear.
约 3分钟
烹饪提示: This step removes excess starch and helps prevent the rice from becoming overly gummy.
- 2
Drain the rice well and place it in a medium pot or the inner pot of a rice cooker.
约 1分钟
- 3
Add the cubed taro root, salt, and water to the pot with the rice.
约 1分钟
- 4
If using a rice cooker, start the standard cooking cycle. If using a pot, bring the mixture to a boil over medium-high heat.
约 5分钟
- 5
If using a pot, reduce the heat to low, cover tightly, and simmer for 15-20 minutes until all water is absorbed.
约 20分钟
烹饪提示: Avoid lifting the lid while simmering to keep the steam trapped inside.
- 6
While the rice cooks, soften the banana leaves by quickly passing them over a low gas flame or by pouring hot water over them.
约 5分钟
烹饪提示: This makes the leaves pliable and prevents them from tearing when you fold them.
- 7
Carefully wipe the softened leaves clean with a damp cloth and pat dry.
约 2分钟
- 8
Once the rice and taro are cooked, let the pot sit covered for 5 minutes off the heat.
约 5分钟
- 9
Uncover the pot and use a potato masher or a sturdy spoon to mash the taro and rice together into a sticky, combined mass.
约 3分钟
烹饪提示: You can leave it slightly chunky or mash it until smooth, according to your preference.
- 10
Lay a piece of banana leaf flat and place about one-quarter of the rice mixture in the center.
约 1分钟
- 11
Fold the long sides of the leaf over the rice, then fold the shorter ends underneath to create a neat, rectangular packet.
约 3分钟
烹饪提示: Fold it snugly to ensure the packet holds its shape.
- 12
Secure the packet with kitchen twine if needed, and repeat with the remaining rice and leaves.
约 2分钟
- 13
Set up a steamer over simmering water and place the wrapped parcels inside, ensuring they don't touch the water.
约 2分钟
- 14
Cover the steamer and steam the parcels for 10 minutes.
约 10分钟
烹饪提示: This step is crucial for infusing the rice with the wonderful aroma of the banana leaf.
- 15
Remove the steamer from the heat and let the parcels rest for 5 minutes before unwrapping to serve.
约 5分钟
每份
营养
- 热量
- 315kcal
- 蛋白质
- 5.8g
- 碳水化合物
- 71.5g
- 脂肪
- 0.5g
- 膳食纤维
- 3.3g
- 糖
- 0.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover wrapped parcels in an airtight container in the refrigerator.
Re-steam the parcels for 5-10 minutes until heated through, or microwave them.