Lise's Chicken Bake
A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 简单
- 每份
- 430 kcal
过敏原信息: 可能含有鸡蛋、牛奶和芥末。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gboneless, skinless chicken breast, about 4 medium pieces
- 500 gbroccoli, cut into bite-sized florets
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
sauce
- 150 gcondensed cream of mushroom soup
- 60 gmayonnaise
- 2 茶匙curry powder
garnish
- 0.5 茶匙dried basil(可选)
- 0.5 茶匙paprika(可选)
厨具
mixing bowl · whisk · oven · baking dish · aluminum foil
做法
分步操作
- 1
Preheat your oven to 175°C (350°F).
- 2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
约 3分钟
烹饪提示: Make sure there are no lumps in the sauce for the best texture.
- 3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
约 2分钟
烹饪提示: Using fresh or thawed frozen broccoli works equally well.
- 4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
约 2分钟
- 5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
约 1分钟
烹饪提示: Use a spatula to scrape the bowl clean and get all the sauce.
- 6
Cover the baking dish tightly with a lid or aluminum foil.
约 1分钟
烹饪提示: Covering the dish steams the broccoli and keeps the chicken moist.
- 7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
烹饪提示: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
- 8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
烹饪提示: Resting allows the juices to redistribute, resulting in more tender chicken.
- 9
Sprinkle with the optional dried basil or paprika just before serving.
约 1分钟
每份
营养
- 热量
- 429.7kcal
- 蛋白质
- 51g
- 碳水化合物
- 13.4g
- 脂肪
- 19.3g
- 膳食纤维
- 4.3g
- 糖
- 2.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.