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Forkin
DinnerMain Course

Lise's Chicken Bake

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
简单
每份
430 kcal

过敏原信息: 可能含有鸡蛋、牛奶和芥末。如有过敏,请务必查看配料包装。

Lise's Chicken Bake

备料

配料

配料

  • 600 gboneless, skinless chicken breast, about 4 medium pieces
  • 500 gbroccoli, cut into bite-sized florets
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

sauce

  • 150 gcondensed cream of mushroom soup
  • 60 gmayonnaise
  • 2 茶匙curry powder

garnish

  • 0.5 茶匙dried basil(可选)
  • 0.5 茶匙paprika(可选)

厨具

mixing bowl · whisk · oven · baking dish · aluminum foil

做法

分步操作

  1. 1

    Preheat your oven to 175°C (350°F).

  2. 2

    In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.

    约 3分钟

    烹饪提示: Make sure there are no lumps in the sauce for the best texture.

  3. 3

    Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.

    约 2分钟

    烹饪提示: Using fresh or thawed frozen broccoli works equally well.

  4. 4

    Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.

    约 2分钟

  5. 5

    Pour the sauce evenly over the chicken, ensuring everything is well coated.

    约 1分钟

    烹饪提示: Use a spatula to scrape the bowl clean and get all the sauce.

  6. 6

    Cover the baking dish tightly with a lid or aluminum foil.

    约 1分钟

    烹饪提示: Covering the dish steams the broccoli and keeps the chicken moist.

  7. 7

    Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.

    烹饪提示: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.

  8. 8

    Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.

    烹饪提示: Resting allows the juices to redistribute, resulting in more tender chicken.

  9. 9

    Sprinkle with the optional dried basil or paprika just before serving.

    约 1分钟

每份

营养

69%评分
热量
429.7kcal
蛋白质
51g
碳水化合物
13.4g
脂肪
19.3g
膳食纤维
4.3g
2.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.