Luchi
Luchi are traditional Bengali deep-fried flatbreads, made from all-purpose flour. They are light, fluffy, and slightly chewy, perfect for breakfast or with savory dishes. This recipe yields golden-brown luchis that puff up beautifully when fried.
Forkin 的原创食谱
- 总用时
- 1小时 5分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 575 kcal
过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2.5 杯all-purpose flour
dough
- 2 汤匙ghee, melted
- 0.5 茶匙salt
- 0.75 杯water, warm
for frying
- 4 杯vegetable oil
for dusting
- 1 汤匙all-purpose flour
厨具
paper towels · deep pan · damp cloth · slotted spoon · rolling pin · large mixing bowl
做法
分步操作
- 1
Combine the all-purpose flour, melted ghee, and salt in a large mixing bowl.
约 2分钟
烹饪提示: Rub the ghee into the flour with your fingertips until the mixture resembles coarse breadcrumbs.
- 2
Gradually add the warm water, mixing until a soft, pliable dough forms.
约 5分钟
烹饪提示: Adjust water as needed; the dough should not be sticky. Knead for 5-7 minutes until smooth.
- 3
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.
约 30分钟
烹饪提示: Resting allows the gluten to relax, making the luchis softer and easier to roll.
- 4
Divide the rested dough into 16 equal small balls.
约 2分钟
烹饪提示: Ensure the balls are smooth to prevent tearing during frying.
- 5
Lightly dust your work surface with all-purpose flour and roll each ball into a thin, round disc, about 4-5 inches in diameter.
约 8分钟
烹饪提示: Roll evenly to ensure uniform puffing. Avoid making them too thick or too thin.
- 6
Heat the vegetable oil in a deep pan or kadai over medium-high heat until it reaches about 175-180°C (350-375°F).
约 3分钟
烹饪提示: Test the oil temperature by dropping a small piece of dough; it should sizzle and rise immediately.
- 7
Carefully slide one rolled luchi into the hot oil.
- 8
Gently press down on the luchi with a slotted spoon to help it puff up.
- 9
Flip the luchi and fry for another 30 seconds to 1 minute until golden brown on both sides.
约 1分钟
烹饪提示: Do not overcrowd the pan; fry one or two luchis at a time.
- 10
Remove the fried luchi with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
- 11
Repeat the frying process with the remaining dough balls.
约 8分钟
烹饪提示: Maintain consistent oil temperature for best results.
- 12
Serve the luchis immediately while hot.
每份
营养
- 热量
- 574.5kcal
- 蛋白质
- 7.7g
- 碳水化合物
- 58.5g
- 脂肪
- 33.9g
- 膳食纤维
- 2.1g
- 糖
- 0.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover luchis in an airtight container at room temperature.
Luchis are best eaten fresh; reheating can make them less soft and puffy.