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Forkin
Main Course

Ma Po Tofu

This classic Sichuan dish features silky soft tofu simmered in a rich, spicy, and savory sauce. Minced beef adds depth, while fermented bean paste and chili create its signature fiery flavor. It's a comforting and robust meal, perfect served over steamed rice.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
中等
每份
313 kcal

过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。

Ma Po Tofu

备料

配料

配料

  • 500 gfirm tofu, cut into 2cm cubes
  • 200 gground beef, minced
  • 1 汤匙sichuan peppercorns, toasted and ground
  • 2 汤匙broad bean paste
  • 1 汤匙fermented black beans, rinsed and chopped
  • 3 瓣garlic, minced
  • 1 汤匙ginger, minced
  • 1 茶匙chili flakes(可选)
  • 250 mlchicken broth
  • 1 汤匙soy sauce
  • 2 汤匙canola oil

slurry

  • 1 汤匙cornstarch
  • 2 汤匙water

garnish

  • 2 个scallion, sliced

厨具

wok · slotted spoon · large pot · whisk · small bowl

做法

分步操作

  1. 1

    Bring a pot of water to a boil, then add the tofu cubes and blanch for 2 minutes; this helps firm them up and removes excess moisture. Gently remove the tofu with a slotted spoon and set aside.

    约 5分钟

  2. 2

    Heat canola oil in a large wok or deep skillet over medium-high heat.

    约 1分钟

  3. 3

    Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat.

    约 7分钟

  4. 4

    Push the beef to one side of the wok. Add the broad bean paste, fermented black beans, garlic, ginger, and chili flakes (if using) to the other side.

  5. 5

    Stir-fry the aromatics for 1-2 minutes until fragrant, then mix them with the beef.

    约 2分钟

  6. 6

    Pour in the chicken broth and soy sauce, stirring to combine everything.

    约 1分钟

  7. 7

    Gently add the blanched tofu to the sauce, ensuring it's submerged. Bring the mixture to a simmer and cook for 5-7 minutes to allow the flavors to meld.

    约 7分钟

    烹饪提示: Be careful not to stir too vigorously to avoid breaking the tofu.

  8. 8

    In a small bowl, whisk together the cornstarch and water to create a slurry.

    约 1分钟

  9. 9

    Slowly pour the cornstarch slurry into the simmering tofu, stirring constantly until the sauce thickens to your desired consistency.

    约 2分钟

    烹饪提示: Add the slurry gradually; you might not need all of it.

  10. 10

    Remove from heat and stir in the ground Sichuan peppercorns.

    约 1分钟

  11. 11

    Serve immediately, garnished with sliced scallions.

    烹饪提示: Best served with steamed white rice.

每份

营养

53%评分
热量
312.5kcal
蛋白质
19.9g
碳水化合物
7g
脂肪
23.8g
膳食纤维
0.9g
1.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover Ma Po Tofu in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce is too thick.