Ma Po Tofu
This classic Sichuan dish features silky soft tofu simmered in a rich, spicy, and savory sauce. Minced beef adds depth, while fermented bean paste and chili create its signature fiery flavor. It's a comforting and robust meal, perfect served over steamed rice.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 313 kcal
过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gfirm tofu, cut into 2cm cubes
- 200 gground beef, minced
- 1 汤匙sichuan peppercorns, toasted and ground
- 2 汤匙broad bean paste
- 1 汤匙fermented black beans, rinsed and chopped
- 3 瓣garlic, minced
- 1 汤匙ginger, minced
- 1 茶匙chili flakes(可选)
- 250 mlchicken broth
- 1 汤匙soy sauce
- 2 汤匙canola oil
slurry
- 1 汤匙cornstarch
- 2 汤匙water
garnish
- 2 个scallion, sliced
厨具
wok · slotted spoon · large pot · whisk · small bowl
做法
分步操作
- 1
Bring a pot of water to a boil, then add the tofu cubes and blanch for 2 minutes; this helps firm them up and removes excess moisture. Gently remove the tofu with a slotted spoon and set aside.
约 5分钟
- 2
Heat canola oil in a large wok or deep skillet over medium-high heat.
约 1分钟
- 3
Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat.
约 7分钟
- 4
Push the beef to one side of the wok. Add the broad bean paste, fermented black beans, garlic, ginger, and chili flakes (if using) to the other side.
- 5
Stir-fry the aromatics for 1-2 minutes until fragrant, then mix them with the beef.
约 2分钟
- 6
Pour in the chicken broth and soy sauce, stirring to combine everything.
约 1分钟
- 7
Gently add the blanched tofu to the sauce, ensuring it's submerged. Bring the mixture to a simmer and cook for 5-7 minutes to allow the flavors to meld.
约 7分钟
烹饪提示: Be careful not to stir too vigorously to avoid breaking the tofu.
- 8
In a small bowl, whisk together the cornstarch and water to create a slurry.
约 1分钟
- 9
Slowly pour the cornstarch slurry into the simmering tofu, stirring constantly until the sauce thickens to your desired consistency.
约 2分钟
烹饪提示: Add the slurry gradually; you might not need all of it.
- 10
Remove from heat and stir in the ground Sichuan peppercorns.
约 1分钟
- 11
Serve immediately, garnished with sliced scallions.
烹饪提示: Best served with steamed white rice.
每份
营养
- 热量
- 312.5kcal
- 蛋白质
- 19.9g
- 碳水化合物
- 7g
- 脂肪
- 23.8g
- 膳食纤维
- 0.9g
- 糖
- 1.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover Ma Po Tofu in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat, adding a splash of water or broth if the sauce is too thick.