Macco di Fave (Fava Bean Soup)

备料

配料

做法

分步操作

1. 1

   Rinse the dried fava beans thoroughly under cold water.

   约 1分钟

2. 2

   In a large pot or Dutch oven, combine the rinsed fava beans and water.

   约 1分钟

3. 3

   Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the fava beans are very tender and beginning to break down.

   约 50分钟

   烹饪提示： Skim off any foam that rises to the surface during the initial boiling.

4. 4

   While the fava beans are simmering, heat the olive oil in a separate small skillet over medium heat.

   约 1分钟

5. 5

   Add the yellow onion to the skillet and sauté for 5-7 minutes until softened and translucent.

   约 7分钟

6. 6

   Add the garlic and optional fennel seeds to the skillet and cook for another minute until fragrant.

   约 1分钟

   烹饪提示： Be careful not to burn the garlic.

7. 7

   Once the fava beans are tender, remove the rosemary sprig.

8. 8

   Add the sautéed onion and garlic mixture, salt, and black pepper to the fava beans.

   约 1分钟

9. 9

   Using an immersion blender, carefully blend the soup until it reaches a creamy, desired consistency. Alternatively, transfer batches to a standard blender.

   约 2分钟

   烹饪提示： For a chunkier soup, leave some fava beans whole.

10. 10

    Taste and adjust seasoning as needed.

    约 1分钟

11. 11

    Ladle the hot macco di fave into bowls and garnish with fresh parsley.

    约 1分钟

    烹饪提示： A drizzle of extra virgin olive oil can also be added just before serving.