Magwinya (South African Fried Doughnuts)
Magwinya, also known as vetkoek, are a popular South African fried dough. These fluffy, slightly sweet doughnuts are perfect for breakfast or a snack, often enjoyed plain or with a savory filling.
Forkin 的原创食谱
- 总用时
- 1小时 35分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 503 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
- 500 gall-purpose flour
- 7 ginstant yeast
- 30 ggranulated sugar
- 5 gsalt
- 300 mllukewarm water
- 1,000 mlvegetable oil, for frying
厨具
deep pot · slotted spoon · wooden spoon · large mixing bowl · kitchen thermometer
做法
分步操作
- 1
In a large mixing bowl, combine the all-purpose flour, instant yeast, granulated sugar, and salt.
约 2分钟
烹饪提示: Ensure the yeast is fresh for best rising results.
- 2
Gradually add the lukewarm water to the dry ingredients, mixing with a wooden spoon or your hands until a soft, sticky dough forms.
约 3分钟
烹饪提示: The dough should be soft but not too wet to handle.
- 3
Knead the dough in the bowl for about 5-7 minutes until it becomes more elastic and less sticky.
约 7分钟
烹饪提示: If the dough is too sticky, lightly flour your hands, but avoid adding too much extra flour to the dough itself.
- 4
Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 60 minutes, or until doubled in size.
约 1小时
烹饪提示: A slightly warm oven (turned off) can be a good spot for rising dough.
- 5
Heat the vegetable oil in a deep pot or Dutch oven over medium heat until it reaches 170-180°C (340-350°F).
约 5分钟
烹饪提示: Use a kitchen thermometer to ensure the oil is at the correct temperature for even cooking.
- 6
Lightly oil your hands to prevent sticking. Gently scoop out small portions of the risen dough, about the size of a golf ball, and carefully drop them into the hot oil.
约 3分钟
烹饪提示: Do not overcrowd the pot; fry in batches to maintain oil temperature.
- 7
Fry the magwinya for 2-3 minutes per side, or until golden brown and cooked through.
约 7分钟
烹饪提示: The magwinya should puff up and develop a light, airy texture inside.
- 8
Remove the fried magwinya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
烹饪提示: Serve warm, either plain or with your favorite sweet or savory accompaniment.
每份
营养
- 热量
- 503.3kcal
- 蛋白质
- 8.8g
- 碳水化合物
- 68.8g
- 脂肪
- 20.9g
- 膳食纤维
- 2.6g
- 糖
- 5.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover magwinya in an airtight container at room temperature.
Lightly warm in a microwave for a few seconds or a toaster oven until heated through.