SnackLunch

Makouda Sandwich

Name: Makouda Sandwich
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 份
Cuisine: moroccan
Ingredients: 500 g potato peeled and cubed; 2 汤匙 fresh cilantro finely chopped; 2 汤匙 fresh parsley finely chopped; 2 瓣 garlic minced; 1 茶匙 cumin powder; 1 茶匙 paprika; 0.5 茶匙 turmeric powder; 0.25 茶匙 cayenne pepper (可选); 1 茶匙 salt; 0.5 茶匙 black pepper; 1 个 egg beaten; 2 汤匙 all-purpose flour; 0.5 杯 vegetable oil for frying; 4 个 crusty bread baguette or similar, cut into serving-sized pieces; 1 杯 canned crushed tomato; 1 汤匙 olive oil; 1 瓣 garlic minced; 1 汤匙 fresh cilantro chopped, for garnish

These flavorful Moroccan potato fritters, known as makouda, are seasoned with herbs and spices, then pan-fried until golden. Served warm in crusty bread with a simple tomato sauce and fresh herbs, they make a satisfying vegetarian sandwich or snack.

Forkin 的原创食谱

总用时: 50分钟
份量: 4
难度: 中等
每份: 708 kcal

素食

过敏原信息： 可能含有鸡蛋和麸质。如有过敏，请务必查看配料包装。

备料

配料

fritters

500 gpotato, peeled and cubed
2 汤匙fresh cilantro, finely chopped
2 汤匙fresh parsley, finely chopped
2 瓣garlic, minced
1 茶匙cumin powder
1 茶匙paprika
0.5 茶匙turmeric powder
0.25 茶匙cayenne pepper(可选)
1 茶匙salt
0.5 茶匙black pepper
1 个egg, beaten
2 汤匙all-purpose flour
0.5 杯vegetable oil, for frying

sandwich

4 个crusty bread, baguette or similar, cut into serving-sized pieces

sauce

1 杯canned crushed tomato
1 汤匙olive oil
1 瓣garlic, minced

garnish

1 汤匙fresh cilantro, chopped, for garnish

厨具

paper towels · large bowl · large pot · small saucepan · skillet · potato masher

做法

分步操作

1
Boil the cubed potatoes in salted water until very tender, about 15-20 minutes.
约 20分钟
2
Drain the potatoes well and mash them thoroughly in a large bowl until smooth. Let them cool slightly.
约 5分钟
烹饪提示： Ensure there are no lumps for a smooth fritter texture.
3
Add the chopped fresh cilantro, parsley, minced garlic, cumin powder, paprika, turmeric powder, cayenne pepper (if using), salt, and black pepper to the mashed potatoes.
约 2分钟
4
Mix in the beaten egg and all-purpose flour until everything is well combined and forms a thick, cohesive dough.
约 2分钟
5
Form the potato mixture into small, flat patties, about 2-3 inches in diameter and 1/2 inch thick.
约 5分钟
烹饪提示： Wet your hands slightly to prevent sticking.
6
Heat the vegetable oil in a large skillet or frying pan over medium heat.
约 1分钟
烹饪提示： The oil should be hot enough to sizzle when a small piece of potato is dropped in.
7
Carefully place the makouda patties into the hot oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and crispy.
约 15分钟
烹饪提示： Adjust heat as needed to prevent burning.
8
Remove the fried makouda and place them on a plate lined with paper towels to drain excess oil.
9
While the makouda are frying, prepare the tomato sauce. Heat the olive oil in a small saucepan over medium heat.
约 1分钟
10
Add the minced garlic and cook for 30 seconds until fragrant.
约 1分钟
烹饪提示： Do not let the garlic brown.
11
Pour in the canned crushed tomatoes, season with a pinch of salt and pepper, and simmer for 5-7 minutes, until slightly thickened.
约 7分钟
12
To assemble the sandwiches, slice open the crusty bread pieces. Spread a spoonful of the tomato sauce inside each.
约 2分钟
13
Place 2-3 makouda fritters into each bread piece.
约 1分钟
14
Garnish with fresh chopped cilantro before serving warm.
约 1分钟

每份

营养

65%评分

热量: 708.2kcal
蛋白质: 16.3g
碳水化合物: 84.1g
脂肪: 34.5g
膳食纤维: 7.7g
糖: 6.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover makouda and tomato sauce separately in airtight containers in the refrigerator.

重新加热

Reheat makouda in a dry skillet or oven until warmed through. Reheat sauce gently on the stovetop.