SoupMain CourseDinner

Mannish Water

Name: Mannish Water
Prep time: 30 min
Cook time: 2 h 30 min
Total time: 3 h
Yield: 6 份
Cuisine: caribbean, jamaican
Ingredients: 1,000 g goat meat bone-in, cut into 2-inch chunks; 3,000 ml water; 1 个 yellow onion roughly chopped; 5 瓣 garlic minced; 50 g scallion chopped; 1 个 scotch bonnet pepper whole; 5 g fresh thyme whole sprigs; 2 茶匙 pimento berry whole; 2 个 green banana peeled and sliced 1-inch thick; 2 个 carrot peeled and sliced into rounds; 2 个 potato peeled and cut into large chunks; 1 个 chayote peeled and cut into large chunks; 1 汤匙 salt; 1 茶匙 black pepper freshly ground; 2 汤匙 jamaican white rum (可选); 1 杯 all-purpose flour; 60 ml water for dumplings; 1 撮 salt

A traditional Jamaican soup, Mannish Water is a rich and hearty dish made by simmering goat meat until incredibly tender. Loaded with root vegetables, aromatics like scotch bonnet and pimento, and finished with small, chewy dumplings called 'spinners', this soup is deeply flavorful and satisfying.

Forkin 的原创食谱

总用时: 3小时
份量: 6
难度: 中等

过敏原信息： 可能含有麸质。如有过敏，请务必查看配料包装。

备料

配料

1,000 ggoat meat, bone-in, cut into 2-inch chunks
3,000 mlwater
1 个yellow onion, roughly chopped
5 瓣garlic, minced
50 gscallion, chopped
1 个scotch bonnet pepper, whole
5 gfresh thyme, whole sprigs
2 茶匙pimento berry, whole
2 个green banana, peeled and sliced 1-inch thick
2 个carrot, peeled and sliced into rounds
2 个potato, peeled and cut into large chunks
1 个chayote, peeled and cut into large chunks
1 汤匙salt
1 茶匙black pepper, freshly ground
2 汤匙jamaican white rum(可选)

Dumplings

1 杯all-purpose flour
60 mlwater, for dumplings
1 撮salt

厨具

ladle · mixing bowl · cutting board · knife · large stockpot

做法

分步操作

1
Place the goat meat in a large stockpot and cover with the water.
约 2分钟
烹饪提示： For a cleaner broth, you can rinse the goat meat under cold water before adding it to the pot.
2
Add the onion, garlic, scallions, whole scotch bonnet pepper, thyme sprigs, and pimento berries to the pot.
约 3分钟
烹饪提示： Leaving the scotch bonnet whole imparts flavor without overwhelming heat. Be careful not to break it open.
3
Bring the pot to a rolling boil over high heat, then reduce the heat to maintain a steady simmer.
约 15分钟
烹饪提示： Skim off any foam or scum that rises to the surface during the initial boil for a clearer soup.
4
Cover the pot and let the soup simmer for at least 2 hours, or until the goat meat is very tender and falling off the bone.
约 2小时
烹饪提示： Check the water level occasionally and top up with hot water if it reduces too much.
5
While the meat simmers, prepare the vegetables by peeling and chopping the green bananas, carrots, potatoes, and chayote.
烹饪提示： Keep the chopped potatoes and bananas in a bowl of cold water to prevent them from browning before you add them to the soup.
6
Add all the prepared vegetables to the pot with the tender goat meat.
约 2分钟
7
In a small bowl, mix the flour and salt for the dumplings, then gradually add the water and mix until a stiff dough forms.
约 5分钟
8
Pinch off small pieces of the dough and roll them between your palms to form small, elongated dumplings known as 'spinners'.
约 5分钟
烹饪提示： Keep the spinners small as they will swell up when cooked.
9
Drop the spinners into the simmering soup one by one, along with the vegetables.
约 3分钟
10
Continue to simmer for another 15-20 minutes, or until the vegetables are tender and the dumplings float to the top and are cooked through.
约 20分钟
11
Carefully remove and discard the whole scotch bonnet pepper and the thyme sprigs.
约 1分钟
12
Stir in the salt, black pepper, and optional Jamaican white rum. Taste and adjust seasoning as needed before serving.
约 1分钟

妥善保存

储存

Store leftover soup in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat until hot throughout.