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Forkin
Side DishSalad

Marinated Carrot Salad

This classic make-ahead salad features crisp vegetables in a sweet and tangy tomato-based marinade. It's an easy side dish that improves a day after it's made, perfect for picnics and potlucks. The recipe uses canned carrots and tomato soup for ultimate convenience.

Forkin 的原创食谱

总用时
8小时 20分钟
份量
4
难度
简单
每份
128 kcal
素食无麸质

过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。

Marinated Carrot Salad

备料

配料

配料

  • 250 gcanned carrot, sliced, drained
  • 75 gyellow onion, finely diced
  • 60 gcelery, finely diced
  • 75 ggreen bell pepper, finely diced

Marinade

  • 305 gcanned tomato soup, condensed
  • 1.5 汤匙white vinegar
  • 50 gwhite sugar

厨具

large bowl · small saucepan · knife · whisk · cutting board

做法

分步操作

  1. 1

    In a large, non-reactive bowl, combine the drained canned carrots, diced yellow onion, diced celery, and diced green bell pepper.

    约 14分钟

    烹饪提示: This step's duration includes time for dicing the vegetables. A glass or stainless steel bowl is best to prevent the acidic marinade from reacting with the bowl.

  2. 2

    In a small saucepan, whisk together the canned tomato soup, white sugar, and white vinegar.

    约 1分钟

    烹饪提示: Check the label on your canned tomato soup if you need this recipe to be gluten-free, as some brands contain wheat.

  3. 3

    Heat the saucepan over medium-low heat, stirring occasionally, until the sugar has completely dissolved and the mixture is warm. Do not let it boil.

    约 4分钟

    烹饪提示: Heating the marinade helps the sugar dissolve and melds the flavors more effectively.

  4. 4

    Pour the warm marinade over the vegetables in the bowl and stir gently until everything is evenly coated.

    约 1分钟

  5. 5

    Cover the bowl and transfer it to the refrigerator to marinate for at least 8 hours, or preferably overnight.

    烹饪提示: This extended resting time is crucial for the vegetables to absorb the flavor of the dressing and for the salad to chill properly.

每份

营养

59%评分
热量
128.2kcal
蛋白质
2g
碳水化合物
29.5g
脂肪
0.5g
膳食纤维
2.8g
21.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

This salad is best served chilled directly from the refrigerator.