Beverage

Masala Chai

Name: Masala Chai
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 份
Cuisine: indian
Ingredients: 0.75 杯 water; 0.75 杯 milk whole or 2%; 2 茶匙 black tea loose leaf or 2 tea bags; 15 g ginger fresh, grated; 3 个 green cardamom pod crushed lightly; 2 个 clove whole; 0.5 个 cinnamon stick small; 2 茶匙 sugar or to taste

This warming Indian spiced tea offers a comforting blend of black tea, milk, and aromatic spices. It's a perfect beverage to enjoy any time of day, providing both flavor and a gentle boost.

Forkin 的原创食谱

总用时: 15分钟
份量: 2
难度: 简单
每份: 65 kcal

素食无麸质

过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。

备料

配料

0.75 杯water
0.75 杯milk, whole or 2%
2 茶匙black tea, loose leaf or 2 tea bags
15 gginger, fresh, grated
3 个green cardamom pod, crushed lightly
2 个clove, whole
0.5 个cinnamon stick, small
2 茶匙sugar, or to taste

厨具

serving cups · fine-mesh sieve · small saucepan

做法

分步操作

1
Combine the water, grated ginger, crushed cardamom pods, whole cloves, and cinnamon stick in a small saucepan.
约 1分钟
2
Bring the mixture to a boil over medium-high heat, then reduce the heat and simmer for 3-5 minutes to allow the spices to infuse.
约 5分钟
烹饪提示： Crushing the cardamom pods slightly helps release their flavor more effectively.
3
Add the black tea and milk to the saucepan.
4
Bring the chai back to a rolling boil, then immediately reduce the heat and simmer for another 2-3 minutes, stirring occasionally, until the tea is well brewed and the flavors have melded.
约 3分钟
烹饪提示： Be careful not to let the milk boil over; reduce heat quickly if it starts to rise.
5
Stir in the sugar until dissolved.
约 1分钟
烹饪提示： Adjust the amount of sugar to your personal preference.
6
Strain the chai through a fine-mesh sieve into serving cups, discarding the solids.
7
Serve hot and enjoy immediately.

每份

营养

75%评分

热量: 64.9kcal
蛋白质: 3.3g
碳水化合物: 11g
脂肪: 1g
膳食纤维: 0.7g
糖: 8.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Masala chai is best consumed fresh; storage is not recommended as flavors can diminish.