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Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
中等
每份
520 kcal

过敏原信息: 可能含有麸质和芝麻。如有过敏,请务必查看配料包装。

Masala Thepla

备料

配料

配料

  • 2.5 杯whole wheat flour
  • 0.25 杯chickpea flour
  • 2 茶匙ginger, grated
  • 1 茶匙garlic, minced
  • 1 个green chili, finely chopped
  • 0.5 茶匙turmeric powder
  • 0.5 茶匙red chili powder
  • 1 茶匙coriander powder
  • 1 茶匙cumin powder
  • 1 茶匙sesame seeds
  • 0.5 茶匙carom seeds
  • 1 茶匙salt
  • 0.75 杯water, warm, as needed

dough

  • 2 汤匙oil

for cooking

  • 4 汤匙oil

for dusting

  • 0.25 杯whole wheat flour

厨具

tawa · rolling pin · spatula · large mixing bowl

做法

分步操作

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    约 1分钟

  4. 4

    Pour in the dough oil and mix until crumbly.

    约 1分钟

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    约 5分钟

    烹饪提示: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    约 15分钟

    烹饪提示: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    约 2分钟

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    约 10分钟

    烹饪提示: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    约 1分钟

    烹饪提示: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    约 2分钟

    烹饪提示: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

每份

营养

75%评分
热量
520kcal
蛋白质
12.7g
碳水化合物
64.6g
脂肪
26g
膳食纤维
10.4g
1.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover thepla in an airtight container at room temperature.

重新加热

Reheat gently on a tawa or in a microwave until warm.