Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 520 kcal
过敏原信息: 可能含有麸质和芝麻。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2.5 杯whole wheat flour
- 0.25 杯chickpea flour
- 2 茶匙ginger, grated
- 1 茶匙garlic, minced
- 1 个green chili, finely chopped
- 0.5 茶匙turmeric powder
- 0.5 茶匙red chili powder
- 1 茶匙coriander powder
- 1 茶匙cumin powder
- 1 茶匙sesame seeds
- 0.5 茶匙carom seeds
- 1 茶匙salt
- 0.75 杯water, warm, as needed
dough
- 2 汤匙oil
for cooking
- 4 汤匙oil
for dusting
- 0.25 杯whole wheat flour
厨具
tawa · rolling pin · spatula · large mixing bowl
做法
分步操作
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
约 1分钟
- 4
Pour in the dough oil and mix until crumbly.
约 1分钟
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
约 5分钟
烹饪提示: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
约 15分钟
烹饪提示: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
约 2分钟
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
约 10分钟
烹饪提示: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
约 1分钟
烹饪提示: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
约 2分钟
烹饪提示: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
每份
营养
- 热量
- 520kcal
- 蛋白质
- 12.7g
- 碳水化合物
- 64.6g
- 脂肪
- 26g
- 膳食纤维
- 10.4g
- 糖
- 1.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.