AppetizerMain Course

Meat-Filled Dolmades

Name: Meat-Filled Dolmades
Prep time: 45 min
Cook time: 1 h
Total time: 1 h 45 min
Yield: 4 份
Cuisine: greek
Ingredients: 40 个 grape leaf jarred, rinsed; 250 g ground beef lean; 0.5 杯 short grain rice rinsed; 1 个 yellow onion finely chopped; 0.25 杯 fresh dill finely chopped; 2 汤匙 fresh mint finely chopped; 0.25 杯 parsley finely chopped; 2 汤匙 olive oil; 1 杯 water; 2 杯 chicken broth; 1 个 lemon juiced; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground; 1 个 lemon cut into wedges (可选)

These traditional Greek dolmades feature tender grape leaves wrapped around a savory filling of ground meat, rice, and fresh herbs. They are simmered to perfection, offering a delightful and satisfying appetizer or light meal. Serve them warm with a squeeze of lemon.

Forkin 的原创食谱

总用时: 1小时 45分钟
份量: 4
难度: 较难
每份: 345 kcal

无麸质

备料

配料

40 个grape leaf, jarred, rinsed

filling

250 gground beef, lean
0.5 杯short grain rice, rinsed
1 个yellow onion, finely chopped
0.25 杯fresh dill, finely chopped
2 汤匙fresh mint, finely chopped
0.25 杯parsley, finely chopped
2 汤匙olive oil

cooking liquid

1 杯water
2 杯chicken broth
1 个lemon, juiced

seasoning

1 茶匙salt
0.5 茶匙black pepper, freshly ground

garnish

1 个lemon, cut into wedges(可选)

厨具

heatproof plate · measuring cups · large bowl · large pot · measuring spoons · cutting board · knife

做法

分步操作

1
In a large bowl, combine the ground beef, short grain rice, yellow onion, fresh dill, fresh mint, parsley, olive oil, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
约 10分钟
烹饪提示： Do not overmix the filling, as this can make the meat tough.
2
Lay a grape leaf flat on a clean surface with the stem end facing you and the shiny side down. If the leaves are large, you may trim off any thick stems.
烹饪提示： Use any torn or small grape leaves to line the bottom of your pot to prevent the dolmades from sticking.
3
Place a small spoonful of the filling near the stem end of the grape leaf.
烹饪提示： Start with a small amount of filling until you get a feel for how much fits comfortably in each leaf, usually about 1-2 teaspoons.
4
Fold the bottom part of the leaf over the filling, then fold in the sides towards the center.
5
Roll the leaf tightly upwards from the bottom to form a compact cylindrical shape.
约 25分钟
烹饪提示： Rolling them tightly is key to prevent them from unraveling during cooking.
6
Repeat the rolling process with the remaining grape leaves and filling.
7
Line the bottom of a large heavy-bottomed pot with any extra or torn grape leaves, then arrange the rolled dolmades snugly in layers, seam-side down, in the pot.
约 5分钟
烹饪提示： Arranging them snugly helps them maintain their shape during cooking.
8
Pour the water, chicken broth, and lemon juice over the dolmades. Place a heatproof plate directly on top of the dolmades to keep them submerged in the liquid.
烹饪提示： The plate prevents the dolmades from floating and unraveling.
9
Bring the liquid to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 60 minutes, or until the rice is cooked through and the grape leaves are tender.
约 1小时
烹饪提示： Check occasionally to ensure there's enough liquid; add more hot water if needed.
10
Remove the pot from the heat and let the dolmades rest for a few minutes before serving.
约 5分钟
11
Serve warm, garnished with fresh lemon wedges.

每份

营养

50%评分

热量: 344.8kcal
蛋白质: 14.8g
碳水化合物: 28.8g
脂肪: 20g
膳食纤维: 3.3g
糖: 3.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover dolmades in an airtight container in the refrigerator.

重新加热

Gently reheat dolmades in a pot with a splash of water or broth over low heat until warmed through.